The recipe book
Recipes with the nutrition already worked out.
Every recipe here has its vitamins, minerals, protein, carbs and fat worked out from Australian food data. Save the ones you like, or add them to a day in your planner.
Collections
8 collections01 / The collection
Breakfast & brunch
Simple breakfasts, bowls and relaxed starts.
13 recipesOpen collection
02 / The collection
Lunches & wraps
Practical lunches with clear ingredient quantities.
4 recipesOpen collection
03 / The collection
Everyday dinners
Straightforward meals for the everyday table.
6 recipesOpen collection
04 / The collection
Pasta, rice & noodles
Grain-based meals, with cooked and dry weights distinguished.
5 recipesOpen collection
05 / The collection
Soups, stews & curries
Bowls of comfort, with accompaniments made explicit.
4 recipesOpen collection
06 / The collection
Salads & bowls
Vegetables, legumes and grains in generous combinations.
2 recipesOpen collection
07 / The collection
Side dishes
Accompaniments to complete the meal you are preparing.
3 recipesOpen collection
08 / The collection
Snacks & desserts
Smaller dishes for between meals or after dinner.
3 recipesOpen collection