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Breakfast & brunch · 1 serving

Apple, yoghurt & oat breakfast bowl

Creamy yoghurt and rolled oats with crisp apple, sultanas, cinnamon and a little honey for an easy breakfast with no cooking.

Yoghurt & chia bowls · Porridge, oats & cereal
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Apple, yoghurt & oat breakfast bowl · Per serving (1 of 1)

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41 selectedof 152 nutrients · 152 showing

Reference shortcuts only use complete reported values with an RDI or AI. AI is an intake reference, not proof of deficiency. Missing data never counts as zero.

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At a glance

Vegetarian · 8 minutes active preparation · 8 minutes total · meal

Method range: 1–1 servings.

Contains: milk. Check individual packaging and cross-contact information; this is not an allergy-safety guarantee.

Estimated per serving

Energy
1910 kJ
Protein
15.4 g
Carbs
70.2 g
Fat
9.8 g
Iron
1.6 mg
Calcium
391.4 mg
Folate
147.3 µg
Vitamin C
13.5 mg

* Partial ingredient data. Additional cooking losses may not be included. Open recipe for all vitamins, minerals and calculation notes.

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Calculation limitations

Ingredients

Nutrition weights for 1 serving. Changing the batch size keeps the per-serving nutrition the same.

  • Plain natural yoghurt200 g
  • Pink Lady apple, cored with skin on150 g
  • Rolled oats35 g
  • Sultanas20 g
  • Ground cinnamon1 g
  • Honey10 g

Method

  1. Stir the rolled oats into the yoghurt in a bowl. Leave for 5 minutes to soften slightly, or cover and refrigerate overnight for a softer texture.
  2. Core and dice the apple, leaving the skin on. Fold half the apple, all the sultanas, cinnamon and honey through the yoghurt mixture.
  3. Top with the remaining apple and serve cold. If prepared overnight, keep refrigerated and add the final apple just before eating for crunch.

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Nutrition

Share nutrition

Copy nutrient panel

Apple, yoghurt & oat breakfast bowl · Per serving (1 of 1)

Choose a shortcut, or tick individual nutrients. The copied results use the amounts shown in this recipe or food.

41 selectedof 152 nutrients · 152 showing

Reference shortcuts only use complete reported values with an RDI or AI. AI is an intake reference, not proof of deficiency. Missing data never counts as zero.

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Macros and selected micronutrients. Open All nutrients for the full nutrient and food-component profile. Availability varies by ingredient. Select a nutrient to see which ingredients supply it.

Overview, per serving
NutrientAmountReference comparison
1910 kJCooking estimate incomplete—
15.4 gCooking estimate incomplete—
9.8 gCooking estimate incomplete—
9.2 gCooking estimate incomplete37%AI · reported contribution only
70.2 gCooking estimate incomplete—
391 mgCooking estimate incomplete39%RDI · reported contribution only
74 µgCooking estimate incomplete49%RDI · reported contribution only
1.6 mgCooking estimate incomplete9%RDI · reported contribution only
1.00 µgCooking estimate incomplete42%RDI · reported contribution only
147 µgCooking estimate incomplete37%RDI · reported contribution only
13.5 mgCooking estimate incomplete30%RDI · reported contribution only

Estimates from the identified food records, including dated product labels where specified. “Not reported” is unknown; partial totals may be incomplete. Whole-batch amounts are not compared against one person’s daily reference. Per-serving percentages compare one serving with daily RDI/AI targets for Women 31–50 years, not upper limits. Values use foods in their recorded states; additional cooking losses are not modelled unless you select a supported method when editing ingredients.

About this recipe

Editorially reviewed with measured ingredients, practical timings and explicit doneness cues. Ingredient identity evidence does not certify allergen-free manufacture.

MorselMetrics everyday basics · MorselMetrics original recipe content

Original AI-assisted recipe development for MorselMetrics. Editorially reviewed. Nutrition calculated from attributed food-composition sources.

Calculation assumptions & recipe adaptations

Estimated from weighed edible ingredients using existing AFCD records. Apple is weighed after coring, and all oats, fruit and honey are counted. Unknown nutrient values remain unknown.

  • Plain natural yoghurt: Whole-recipe edible weight.
  • Pink Lady apple, cored with skin on: Whole-recipe edible weight.
  • Rolled oats: Whole-recipe edible weight.
  • Sultanas: Whole-recipe edible weight.
  • Ground cinnamon: Whole-recipe edible weight.
  • Honey: Whole-recipe edible weight.

AFCD attribution, data & methods

Food matches used for nutrition
  • Plain natural yoghurt: Yoghurt, natural, regular fat (~3%)
  • Pink Lady apple, cored with skin on: Apple, pink lady, unpeeled, raw
  • Rolled oats: Oats, rolled, uncooked
  • Sultanas: Sultana
  • Ground cinnamon: Cinnamon, dried, ground
  • Honey: Honey