Recipes ranked by fibre per serving.
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72 recipes with complete fibre data
Highest reported amount per serving first. Serving sizes are the published recipe servings, not a daily target.
#1 · per servingBlack bean, quinoa & corn salad22.1 g fibre · 2 servings per recipe →#2 · per servingMushroom, spinach & white bean spaghetti17.8 g fibre · 2 servings per recipe →#3 · per servingChickpea, cauliflower & spinach curry with brown rice16.9 g fibre · 2 servings per recipe →#4 · per servingTomato & kidney bean soup15.3 g fibre · 2 servings per recipe →#5 · per servingChickpea & rice chopped salad15.0 g fibre · 2 servings per recipe →#6 · per servingButter bean & avocado wholemeal wrap14.5 g fibre · 2 servings per recipe →#7 · per servingWarm chickpea & tomato breakfast toast13.9 g fibre · 2 servings per recipe →#8 · per servingChickpea & cucumber sandwich13.4 g fibre · 2 servings per recipe →#9 · per servingChickpea & potato skillet13.3 g fibre · 2 servings per recipe →#10 · per servingLemon chickpea pasta salad13.2 g fibre · 2 servings per recipe →#11 · per servingBeef & bean chilli with brown rice13.2 g fibre · 2 servings per recipe →#12 · per servingStrawberry & banana chia pudding13.0 g fibre · 2 servings per recipe →#13 · per servingLentil & carrot soup bowl12.7 g fibre · 2 servings per recipe →#14 · per servingTomato & lentil pasta pan12.0 g fibre · 2 servings per recipe →#15 · per servingChicken, pumpkin & spinach pasta11.8 g fibre · 2 servings per recipe →#16 · per servingSpaghetti bolognese11.2 g fibre · 6 servings per recipe →#17 · per servingApple & chia breakfast oats11.1 g fibre · 2 servings per recipe →#18 · per servingChicken curry with brown rice10.9 g fibre · 4 servings per recipe →#19 · per servingEgg & avocado wholegrain toast10.2 g fibre · 1 serving per recipe →#20 · per servingEggs in spiced tomato & capsicum with wholemeal toast10.1 g fibre · 2 servings per recipe →#21 · per servingRed lentil soup9.8 g fibre · 4 servings per recipe →#22 · per servingLentil & tomato lunch pot9.8 g fibre · 2 servings per recipe →#23 · per servingYoghurt, oat & berry breakfast9.6 g fibre · 1 serving per recipe →#24 · per servingCottage cheese & lentil salad9.1 g fibre · 2 servings per recipe →#25 · per servingRicotta, pear & cinnamon wholemeal toast8.9 g fibre · 2 servings per recipe →#26 · per servingGarlic mushrooms & spinach on wholemeal toast8.8 g fibre · 2 servings per recipe →#27 · per servingTofu & bok choy rice noodles8.8 g fibre · 2 servings per recipe →#28 · per servingPork, cabbage & apple pan with crushed potatoes8.3 g fibre · 2 servings per recipe →#29 · per servingPeanut butter & banana wholemeal toast8.3 g fibre · 2 servings per recipe →#30 · per servingSalmon, sweet potato & greens7.9 g fibre · 2 servings per recipe →#31 · per servingBanana & peanut breakfast bowl7.7 g fibre · 2 servings per recipe →#32 · per servingPrawn & egg fried rice7.5 g fibre · 2 servings per recipe →#33 · per servingHummus7.4 g fibre · 4 servings per recipe →#34 · per servingSardine & tomato wholemeal toast7.3 g fibre · 2 servings per recipe →#35 · per servingWhite fish with potatoes & green beans7.3 g fibre · 2 servings per recipe →#36 · per servingTuna and sweetcorn sandwich7.2 g fibre · 1 serving per recipe →#37 · per servingChicken and salad wrap with hummus7.1 g fibre · 1 serving per recipe →#38 · per servingBerry yoghurt & chia bowl7.0 g fibre · 2 servings per recipe →#39 · per servingRye crispbread with avocado & tomato7.0 g fibre · 2 servings per recipe →#40 · per servingCouscous with peas & mint7.0 g fibre · 2 servings per recipe →#41 · per servingEgg & tomato breakfast toast6.6 g fibre · 2 servings per recipe →#42 · per servingPork & ginger noodle soup6.4 g fibre · 2 servings per recipe →#43 · per servingChicken and vegetable stir-fry with noodles6.3 g fibre · 4 servings per recipe →#44 · per servingLamb, tomato & spinach couscous6.2 g fibre · 2 servings per recipe →#45 · per servingTuna pasta bake6.1 g fibre · 4 servings per recipe →#46 · per servingTofu vegetable rice bowl5.8 g fibre · 2 servings per recipe →#47 · per servingWheat biscuits with soy milk & banana5.8 g fibre · 2 servings per recipe →#48 · per servingApple & peanut snack plate5.8 g fibre · 2 servings per recipe →#49 · per servingLemon edamame5.7 g fibre · 2 servings per recipe →#50 · per servingEgg, spinach & rice pan5.6 g fibre · 2 servings per recipe →#51 · per servingCarrot & cucumber sticks with tahini dip5.6 g fibre · 2 servings per recipe →#52 · per servingChicken, broccoli & brown rice bowl5.0 g fibre · 2 servings per recipe →#53 · per servingChicken mince lettuce cups with rice5.0 g fibre · 2 servings per recipe →#54 · per servingLemon cabbage & carrot slaw5.0 g fibre · 2 servings per recipe →#55 · per servingHerbed baby potatoes4.8 g fibre · 2 servings per recipe →#56 · per servingCanned salmon, cucumber & brown rice salad4.7 g fibre · 2 servings per recipe →#57 · per servingCheddar & pear plate4.5 g fibre · 2 servings per recipe →#58 · per servingOat porridge4.3 g fibre · 1 serving per recipe →#59 · per servingBean and vegetable burritos4.2 g fibre · 4 servings per recipe →#60 · per servingTofu & spinach breakfast scramble4.2 g fibre · 2 servings per recipe →#61 · per servingLemon & savoury yeast rice4.0 g fibre · 2 servings per recipe →#62 · per servingLemon broccoli side4.0 g fibre · 2 servings per recipe →#63 · per servingBanana yoghurt dessert cups3.4 g fibre · 2 servings per recipe →#64 · per servingSeed & sultana mix3.3 g fibre · 2 servings per recipe →#65 · per servingWarm olive-oil popcorn3.2 g fibre · 2 servings per recipe →#66 · per servingGarlic mushrooms2.7 g fibre · 2 servings per recipe →#67 · per servingVegan wholemeal pancakes2.2 g fibre · 13 servings per recipe →#68 · per servingBoiled eggs with cherry tomatoes1.8 g fibre · 2 servings per recipe →#69 · per servingCottage cheese with pineapple & pepitas1.5 g fibre · 2 servings per recipe →#70 · per servingFrench toast1.3 g fibre · 2 servings per recipe →#71 · per servingBanana bread1.1 g fibre · 12 servings per recipe →#72 · per servingMushroom and cheese microwave omelette1.1 g fibre · 1 serving per recipe →
Why incomplete recipes are left out
A missing nutrient value is not zero. MorselMetrics ranks only currently reviewed recipes with complete fibre coverage and no declared uncalculated ingredients. Recipes with partial or unknown data remain available in the recipe book, but they do not receive a misleading position in this list.
Amounts are estimates based on the reviewed ingredient matches and serving count for each recipe. Preparation evidence and source limitations stay visible on the recipe itself.
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