Sides
Garlic & rosemary roast vegetables
Crisp-edged potatoes, sweet pumpkin, carrots and red onion roasted with garlic, rosemary and olive oil — the side dish that goes with everything.
- 60 min · 15 min hands-on
- Serves 4
- 2 large roasting trays, baking paper, large bowl
- No listed allergen ingredients
- Vegan
- Side dish
One serve gives you
Daily needs: Female 31–50- Protein 6 g · 10%
- Carbs 31 g · 54%
- Fat 10 g · 36%
- Fibre 9 g
Highest in this recipe
Black shows one serve; the rest of each bar is left for the day. * Partial ingredient data.
Ingredients
Weights for 4 servings. Per-serve nutrition stays the same.
- 500 g
- 500 g
- 300 g
- 200 g
- 35 g
- 15 g
- 4 g
- 2 g
- 1 g
Check product labels and cross-contact. Ingredient notes are not an allergy-safety guarantee.
Method
5 steps · about 60 min- Heat the oven to 220°C conventional (200°C fan) and line two large roasting trays with baking paper. Put the potatoes in a saucepan of cold water, bring to the boil and simmer for 5 minutes, then drain well and shake in the colander to rough up the edges.
- In a large bowl, toss the potatoes, pumpkin, carrots and red onion with the olive oil, iodised salt and pepper until every piece is coated.
- Spread the vegetables over the two trays in a single layer with space between the pieces, so they roast rather than steam. Roast for 25 minutes.
- Turn the vegetables, add the garlic cloves and rosemary leaves, and swap the trays between shelves. Roast for another 15–20 minutes until the potatoes are golden and crisp at the edges and a knife slides easily through the pumpkin.
- Squeeze the soft garlic from its skins over the vegetables if you like, toss gently and serve hot.
Add optional toppings or substitutions to your saved copy to include them in the calculation.
One serve gives you
Daily needs: Female 31–50- Protein 6 g · 10%
- Carbs 31 g · 54%
- Fat 10 g · 36%
- Fibre 9 g
Highest in this recipe
Black shows one serve; the rest of each bar is left for the day. * Partial ingredient data.
Calculation limitations
- Further heating in this recipe is not covered by the food record or a reviewed cooking factor. Reported contributions remain estimates.
Every nutrient, and where it comes from
152 nutrients and food components, and the ingredients that supply each one.
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Every vitamin, mineral, fat, sugar and amino acid in this recipe, per serve or for the whole batch, and which ingredients supply each one. Free, no card needed.
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About this recipe and its sources
Editorially reviewed for ingredient-method agreement, flavour structure, moisture control, practical timings and food-safety cues. Compound products and cross-contact remain label-dependent.
MorselMetrics kitchen ideas · MorselMetrics original recipe content
Original AI-assisted recipe development for MorselMetrics. Editorially reviewed. Nutrition calculated from attributed food-composition sources.
Calculation assumptions & recipe adaptations
Estimated from weighed edible ingredients using existing source-backed food records. Cooking changes without a supported model remain unadjusted; unknown nutrient values remain unknown.
- Sebago potatoes, peeled and cut into 4 cm chunks: Whole-recipe edible weight.
- Kent pumpkin, peeled, seeded and cut into 4 cm chunks: Whole-recipe edible weight.
- Carrots, cut into thick batons: Whole-recipe edible weight.
- Red onions, cut into wedges: Whole-recipe edible weight.
- Olive oil: Whole-recipe edible weight.
- Garlic cloves, lightly crushed: Whole-recipe edible weight.
- Fresh rosemary leaves: Whole-recipe edible weight.
- Iodised salt: Whole-recipe edible weight.
- Ground black pepper: Whole-recipe edible weight.
AFCD attribution, data & methods
Food matches used for nutrition
- Sebago potatoes, peeled and cut into 4 cm chunks: Potato, sebago, peeled, raw
- Kent pumpkin, peeled, seeded and cut into 4 cm chunks: Pumpkin, kent/jap, peeled, fresh, raw
- Carrots, cut into thick batons: Carrot, mature, peeled, fresh, raw
- Red onions, cut into wedges: Onion, mature, red skinned, raw
- Olive oil: Oil, olive
- Garlic cloves, lightly crushed: Garlic, peeled, fresh, raw
- Fresh rosemary leaves: Rosemary, fresh, raw
- Iodised salt: Salt, table, iodised
- Ground black pepper: Pepper, black, ground