Recipes ranked by protein per serving.
Looking for high-protein recipe ideas? Compare the protein actually reported per serving across the current recipe catalogue, with incomplete ingredient data left out of the ranking.
72 recipes with complete protein data
Highest reported amount per serving first. Serving sizes are the published recipe servings, not a daily target.
#1 · per servingChicken, broccoli & brown rice bowl52.5 g protein · 2 servings per recipe →#2 · per servingChicken curry with brown rice47.1 g protein · 4 servings per recipe →#3 · per servingBeef & bean chilli with brown rice44.7 g protein · 2 servings per recipe →#4 · per servingTuna pasta bake41.9 g protein · 4 servings per recipe →#5 · per servingChicken, pumpkin & spinach pasta40.8 g protein · 2 servings per recipe →#6 · per servingChicken and vegetable stir-fry with noodles40.4 g protein · 4 servings per recipe →#7 · per servingPrawn & egg fried rice40.2 g protein · 2 servings per recipe →#8 · per servingSalmon, sweet potato & greens39.8 g protein · 2 servings per recipe →#9 · per servingLamb, tomato & spinach couscous37.2 g protein · 2 servings per recipe →#10 · per servingWhite fish with potatoes & green beans35.4 g protein · 2 servings per recipe →#11 · per servingPork, cabbage & apple pan with crushed potatoes35.3 g protein · 2 servings per recipe →#12 · per servingChicken mince lettuce cups with rice33.9 g protein · 2 servings per recipe →#13 · per servingSardine & tomato wholemeal toast33.8 g protein · 2 servings per recipe →#14 · per servingSpaghetti bolognese32.1 g protein · 6 servings per recipe →#15 · per servingTofu & bok choy rice noodles31.6 g protein · 2 servings per recipe →#16 · per servingPork & ginger noodle soup31.4 g protein · 2 servings per recipe →#17 · per servingCottage cheese & lentil salad30.1 g protein · 2 servings per recipe →#18 · per servingCanned salmon, cucumber & brown rice salad29.5 g protein · 2 servings per recipe →#19 · per servingTuna and sweetcorn sandwich28.0 g protein · 1 serving per recipe →#20 · per servingTofu vegetable rice bowl27.7 g protein · 2 servings per recipe →#21 · per servingChicken and salad wrap with hummus26.8 g protein · 1 serving per recipe →#22 · per servingTofu & spinach breakfast scramble25.0 g protein · 2 servings per recipe →#23 · per servingEggs in spiced tomato & capsicum with wholemeal toast24.7 g protein · 2 servings per recipe →#24 · per servingEgg & avocado wholegrain toast22.7 g protein · 1 serving per recipe →#25 · per servingEgg, spinach & rice pan21.9 g protein · 2 servings per recipe →#26 · per servingTomato & lentil pasta pan21.8 g protein · 2 servings per recipe →#27 · per servingEgg & tomato breakfast toast21.3 g protein · 2 servings per recipe →#28 · per servingMushroom and cheese microwave omelette20.8 g protein · 1 serving per recipe →#29 · per servingChickpea, cauliflower & spinach curry with brown rice20.4 g protein · 2 servings per recipe →#30 · per servingMushroom, spinach & white bean spaghetti20.3 g protein · 2 servings per recipe →#31 · per servingBlack bean, quinoa & corn salad19.7 g protein · 2 servings per recipe →#32 · per servingChickpea & rice chopped salad19.7 g protein · 2 servings per recipe →#33 · per servingCottage cheese with pineapple & pepitas19.0 g protein · 2 servings per recipe →#34 · per servingLemon chickpea pasta salad18.4 g protein · 2 servings per recipe →#35 · per servingYoghurt, oat & berry breakfast18.1 g protein · 1 serving per recipe →#36 · per servingChickpea & potato skillet16.8 g protein · 2 servings per recipe →#37 · per servingLentil & tomato lunch pot16.8 g protein · 2 servings per recipe →#38 · per servingWarm chickpea & tomato breakfast toast16.7 g protein · 2 servings per recipe →#39 · per servingChickpea & cucumber sandwich16.4 g protein · 2 servings per recipe →#40 · per servingLentil & carrot soup bowl15.2 g protein · 2 servings per recipe →#41 · per servingTomato & kidney bean soup15.2 g protein · 2 servings per recipe →#42 · per servingPeanut butter & banana wholemeal toast14.2 g protein · 2 servings per recipe →#43 · per servingRicotta, pear & cinnamon wholemeal toast14.1 g protein · 2 servings per recipe →#44 · per servingRed lentil soup13.8 g protein · 4 servings per recipe →#45 · per servingButter bean & avocado wholemeal wrap13.7 g protein · 2 servings per recipe →#46 · per servingBerry yoghurt & chia bowl13.6 g protein · 2 servings per recipe →#47 · per servingBean and vegetable burritos13.3 g protein · 4 servings per recipe →#48 · per servingGarlic mushrooms & spinach on wholemeal toast12.6 g protein · 2 servings per recipe →#49 · per servingWheat biscuits with soy milk & banana11.8 g protein · 2 servings per recipe →#50 · per servingLemon edamame11.6 g protein · 2 servings per recipe →#51 · per servingOat porridge11.6 g protein · 1 serving per recipe →#52 · per servingBanana & peanut breakfast bowl11.4 g protein · 2 servings per recipe →#53 · per servingCouscous with peas & mint10.9 g protein · 2 servings per recipe →#54 · per servingLemon & savoury yeast rice8.8 g protein · 2 servings per recipe →#55 · per servingSeed & sultana mix8.8 g protein · 2 servings per recipe →#56 · per servingApple & chia breakfast oats8.7 g protein · 2 servings per recipe →#57 · per servingStrawberry & banana chia pudding8.3 g protein · 2 servings per recipe →#58 · per servingFrench toast8.0 g protein · 2 servings per recipe →#59 · per servingBanana yoghurt dessert cups7.5 g protein · 2 servings per recipe →#60 · per servingBoiled eggs with cherry tomatoes7.1 g protein · 2 servings per recipe →#61 · per servingHummus6.9 g protein · 4 servings per recipe →#62 · per servingCheddar & pear plate5.5 g protein · 2 servings per recipe →#63 · per servingHerbed baby potatoes5.2 g protein · 2 servings per recipe →#64 · per servingApple & peanut snack plate5.2 g protein · 2 servings per recipe →#65 · per servingLemon broccoli side4.4 g protein · 2 servings per recipe →#66 · per servingCarrot & cucumber sticks with tahini dip4.2 g protein · 2 servings per recipe →#67 · per servingBanana bread3.9 g protein · 12 servings per recipe →#68 · per servingVegan wholemeal pancakes3.8 g protein · 13 servings per recipe →#69 · per servingGarlic mushrooms3.6 g protein · 2 servings per recipe →#70 · per servingRye crispbread with avocado & tomato2.9 g protein · 2 servings per recipe →#71 · per servingWarm olive-oil popcorn2.8 g protein · 2 servings per recipe →#72 · per servingLemon cabbage & carrot slaw1.9 g protein · 2 servings per recipe →
Why incomplete recipes are left out
A missing nutrient value is not zero. MorselMetrics ranks only currently reviewed recipes with complete protein coverage and no declared uncalculated ingredients. Recipes with partial or unknown data remain available in the recipe book, but they do not receive a misleading position in this list.
Amounts are estimates based on the reviewed ingredient matches and serving count for each recipe. Preparation evidence and source limitations stay visible on the recipe itself.
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