Herbed baby potatoes
Boiled baby potatoes tossed in olive oil and fresh parsley. A simple 20-minute vegan side for fish, meat or eggs.
At a glance
Vegan · 10 minutes active preparation · 20 minutes total · side
Method range: 1–4 servings.
Contains: No listed exclusion ingredients. Check individual packaging and cross-contact information; this is not an allergy-safety guarantee.
Estimated per serving
- Energy
- 756 kJ
- Protein
- 5.2 g
- Carbs
- 25.7 g
- Fat
- 5.2 g
- Iron
- 1.2 mg
- Calcium
- 14.0 mg
- Folate
- 83.0 µg
- Vitamin C
- 31.0 mg
* Partial ingredient data. Additional cooking losses may not be included. Open recipe for all vitamins, minerals and calculation notes.
Ingredients
Nutrition weights for 2 servings. Changing the batch size keeps the per-serving nutrition the same.
- Baby potatoes, peeled, boiled and drained400 g
- olive oil10 g
- parsley10 g
Method
- Peel the baby potatoes, halve large ones and boil in a saucepan for about 15 minutes, until tender.
- Drain in a colander, weigh 400 g of cooked potatoes, then toss with the measured olive oil and chopped parsley.
Add optional toppings or substitutions to your saved copy to include them in the calculation.
Nutrition
Macros and selected micronutrients. Open All nutrients for the full nutrient and food-component profile. Availability varies by ingredient. Select a nutrient to see which ingredients supply it.
| Nutrient | Amount | Reference comparison |
|---|---|---|
| 756 kJ | — | |
| 5.2 g | — | |
| 5.2 g | — | |
| 4.8 g | 19%AI | |
| 25.7 g | — | |
| 14 mg | 1%RDI | |
| 2 µg | 1%RDI | |
| 1.2 mg | 7%RDI | |
| 0.00 µg | 0%RDI | |
| 83 µg | 21%RDI | |
| 31.0 mg | 69%RDI |
Estimates from the identified food records, including dated product labels where specified. “Not reported” is unknown; partial totals may be incomplete. Whole-batch amounts are not compared against one person’s daily reference. Per-serving percentages compare one serving with daily RDI/AI targets for Women 31–50 years, not upper limits. Values use foods in their recorded states; additional cooking losses are not modelled unless you select a supported method when editing ingredients.
About this recipe
Editorially reviewed; not kitchen tested. Original owner-specified recipe, editorially reviewed; not kitchen-tested. Quantities are edible grams for two servings.
MorselMetrics October 2026 original recipes · Original MorselMetrics recipe text; nutrient data retain their source terms
Independently composed for MorselMetrics, October 2026. Editorially reviewed; not kitchen-tested. AFCD and selected validated AUSNUT nutrient records retain FSANZ attribution and source terms.
Calculation assumptions & recipe adaptations
Original October 2026 recipe copy supplied by the owner. Uses 400 g peeled, boiled and drained baby potatoes weighed after cooking to match the AFCD prepared record; no raw-to-cooked yield is assumed.
Original owner-specified recipe, editorially reviewed; not kitchen-tested. Quantities are edible grams for two servings. Missing nutrients are not treated as zero. All measured added oil is counted. Generic and historical formulation data can differ from the product used. Uses 400 g peeled, boiled and drained baby potatoes weighed after cooking to match the AFCD prepared record; no raw-to-cooked yield is assumed.
- Baby potatoes, peeled, boiled and drained: Weighed edible amount after the stated cooking and draining, for two servings. This is a recipe quantity, not a raw-to-cooked weight conversion.
- olive oil: Weighed edible quantity for the whole two-serving recipe.
- parsley: Weighed edible quantity for the whole two-serving recipe.
AFCD attribution, data & methods
Food matches used for nutrition
- Baby potatoes, peeled, boiled and drained: Potato, new, peeled, boiled, drained
- olive oil: Oil, olive
- parsley: Parsley, continental, fresh, raw