Recipes ranked by calcium per serving.
Looking for calcium-rich recipe ideas? Compare the calcium reported per serving across recipes whose ingredients have complete calcium data.
71 recipes with complete calcium data
Highest reported amount per serving first. Serving sizes are the published recipe servings, not a daily target.
#1 · per servingSardine & tomato wholemeal toast584 mg calcium · 2 servings per recipe →#2 · per servingTofu & bok choy rice noodles431 mg calcium · 2 servings per recipe →#3 · per servingTofu & spinach breakfast scramble427 mg calcium · 2 servings per recipe →#4 · per servingBerry yoghurt & chia bowl405 mg calcium · 2 servings per recipe →#5 · per servingYoghurt, oat & berry breakfast384 mg calcium · 1 serving per recipe →#6 · per servingTuna pasta bake381 mg calcium · 4 servings per recipe →#7 · per servingTofu vegetable rice bowl342 mg calcium · 2 servings per recipe →#8 · per servingChicken curry with brown rice333 mg calcium · 4 servings per recipe →#9 · per servingCanned salmon, cucumber & brown rice salad256 mg calcium · 2 servings per recipe →#10 · per servingMushroom and cheese microwave omelette250 mg calcium · 1 serving per recipe →#11 · per servingWheat biscuits with soy milk & banana244 mg calcium · 2 servings per recipe →#12 · per servingBean and vegetable burritos234 mg calcium · 4 servings per recipe →#13 · per servingRicotta, pear & cinnamon wholemeal toast225 mg calcium · 2 servings per recipe →#14 · per servingEggs in spiced tomato & capsicum with wholemeal toast225 mg calcium · 2 servings per recipe →#15 · per servingBanana yoghurt dessert cups220 mg calcium · 2 servings per recipe →#16 · per servingOat porridge218 mg calcium · 1 serving per recipe →#17 · per servingChicken, pumpkin & spinach pasta206 mg calcium · 2 servings per recipe →#18 · per servingChickpea, cauliflower & spinach curry with brown rice200 mg calcium · 2 servings per recipe →#19 · per servingSalmon, sweet potato & greens184 mg calcium · 2 servings per recipe →#20 · per servingEgg & avocado wholegrain toast180 mg calcium · 1 serving per recipe →#21 · per servingWarm chickpea & tomato breakfast toast176 mg calcium · 2 servings per recipe →#22 · per servingChickpea & cucumber sandwich173 mg calcium · 2 servings per recipe →#23 · per servingCheddar & pear plate164 mg calcium · 2 servings per recipe →#24 · per servingStrawberry & banana chia pudding160 mg calcium · 2 servings per recipe →#25 · per servingEgg & tomato breakfast toast156 mg calcium · 2 servings per recipe →#26 · per servingGarlic mushrooms & spinach on wholemeal toast150 mg calcium · 2 servings per recipe →#27 · per servingChickpea & rice chopped salad148 mg calcium · 2 servings per recipe →#28 · per servingCottage cheese & lentil salad142 mg calcium · 2 servings per recipe →#29 · per servingMushroom, spinach & white bean spaghetti138 mg calcium · 2 servings per recipe →#30 · per servingPork & ginger noodle soup131 mg calcium · 2 servings per recipe →#31 · per servingTuna and sweetcorn sandwich126 mg calcium · 1 serving per recipe →#32 · per servingPeanut butter & banana wholemeal toast124 mg calcium · 2 servings per recipe →#33 · per servingBeef & bean chilli with brown rice122 mg calcium · 2 servings per recipe →#34 · per servingTomato & kidney bean soup121 mg calcium · 2 servings per recipe →#35 · per servingPrawn & egg fried rice119 mg calcium · 2 servings per recipe →#36 · per servingChickpea & potato skillet115 mg calcium · 2 servings per recipe →#37 · per servingEgg, spinach & rice pan110 mg calcium · 2 servings per recipe →#38 · per servingWhite fish with potatoes & green beans110 mg calcium · 2 servings per recipe →#39 · per servingLemon chickpea pasta salad103 mg calcium · 2 servings per recipe →#40 · per servingSpaghetti bolognese99 mg calcium · 6 servings per recipe →#41 · per servingCottage cheese with pineapple & pepitas97 mg calcium · 2 servings per recipe →#42 · per servingLentil & carrot soup bowl93 mg calcium · 2 servings per recipe →#43 · per servingLamb, tomato & spinach couscous92 mg calcium · 2 servings per recipe →#44 · per servingTomato & lentil pasta pan90 mg calcium · 2 servings per recipe →#45 · per servingCarrot & cucumber sticks with tahini dip84 mg calcium · 2 servings per recipe →#46 · per servingLemon edamame82 mg calcium · 2 servings per recipe →#47 · per servingApple & chia breakfast oats80 mg calcium · 2 servings per recipe →#48 · per servingFrench toast79 mg calcium · 2 servings per recipe →#49 · per servingBlack bean, quinoa & corn salad74 mg calcium · 2 servings per recipe →#50 · per servingChicken and salad wrap with hummus74 mg calcium · 1 serving per recipe →#51 · per servingHummus70 mg calcium · 4 servings per recipe →#52 · per servingButter bean & avocado wholemeal wrap70 mg calcium · 2 servings per recipe →#53 · per servingPork, cabbage & apple pan with crushed potatoes70 mg calcium · 2 servings per recipe →#54 · per servingRed lentil soup64 mg calcium · 4 servings per recipe →#55 · per servingLemon cabbage & carrot slaw61 mg calcium · 2 servings per recipe →#56 · per servingChicken and vegetable stir-fry with noodles59 mg calcium · 4 servings per recipe →#57 · per servingLentil & tomato lunch pot52 mg calcium · 2 servings per recipe →#58 · per servingChicken, broccoli & brown rice bowl50 mg calcium · 2 servings per recipe →#59 · per servingChicken mince lettuce cups with rice43 mg calcium · 2 servings per recipe →#60 · per servingCouscous with peas & mint41 mg calcium · 2 servings per recipe →#61 · per servingLemon broccoli side41 mg calcium · 2 servings per recipe →#62 · per servingBoiled eggs with cherry tomatoes35 mg calcium · 2 servings per recipe →#63 · per servingBanana & peanut breakfast bowl34 mg calcium · 2 servings per recipe →#64 · per servingSeed & sultana mix31 mg calcium · 2 servings per recipe →#65 · per servingRye crispbread with avocado & tomato20 mg calcium · 2 servings per recipe →#66 · per servingBanana bread19 mg calcium · 12 servings per recipe →#67 · per servingApple & peanut snack plate17 mg calcium · 2 servings per recipe →#68 · per servingVegan wholemeal pancakes15 mg calcium · 13 servings per recipe →#69 · per servingHerbed baby potatoes14 mg calcium · 2 servings per recipe →#70 · per servingGarlic mushrooms7 mg calcium · 2 servings per recipe →#71 · per servingWarm olive-oil popcorn2 mg calcium · 2 servings per recipe →
Why incomplete recipes are left out
A missing nutrient value is not zero. MorselMetrics ranks only currently reviewed recipes with complete calcium coverage and no declared uncalculated ingredients. Recipes with partial or unknown data remain available in the recipe book, but they do not receive a misleading position in this list.
Amounts are estimates based on the reviewed ingredient matches and serving count for each recipe. Preparation evidence and source limitations stay visible on the recipe itself.
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