Banana & oat breakfast smoothie
A thick banana smoothie with milk, yoghurt, oats and cinnamon for a quick, filling breakfast.
At a glance
Vegetarian · 5 minutes active preparation · 5 minutes total · meal
Method range: 1–1 servings.
Contains: milk. Check individual packaging and cross-contact information; this is not an allergy-safety guarantee.
Estimated per serving
- Energy
- 1939 kJ
- Protein
- 18.7 g
- Carbs
- 59.0 g
- Fat
- 14.8 g
- Iron
- 1.5 mg
- Calcium
- 468.0 mg
- Folate
- 81.1 µg
- Vitamin C
- 6.0 mg
* Partial ingredient data. Additional cooking losses may not be included. Open recipe for all vitamins, minerals and calculation notes.
Ingredients
Nutrition weights for 1 serving. Changing the batch size keeps the per-serving nutrition the same.
- Ripe banana, peeled120 g
- Full-cream milk250 g
- Plain natural yoghurt100 g
- Rolled oats30 g
- Ground cinnamon1 g
Method
- Put the peeled banana, milk, yoghurt, rolled oats and cinnamon in a blender jug.
- Blend for 45–60 seconds, stopping once to scrape down the jug if needed, until the oats are finely blended and the drink is smooth and thick.
- Pour into a large glass and serve straight away. If it thickens while standing, stir in a small splash of water.
Add optional toppings or substitutions to your saved copy to include them in the calculation.
Nutrition
Macros and selected micronutrients. Open All nutrients for the full nutrient and food-component profile. Availability varies by ingredient. Select a nutrient to see which ingredients supply it.
| Nutrient | Amount | Reference comparison |
|---|---|---|
| 1939 kJ | — | |
| 18.7 g | — | |
| 14.8 g | — | |
| 6.1 g | 24%AI | |
| 59.0 g | — | |
| 468 mg | 47%RDI | |
| 104 µg | 69%RDI | |
| 1.5 mg | 9%RDI | |
| 1.50 µg | 63%RDI | |
| 81 µg | 20%RDI | |
| 6.0 mg | 13%RDI |
Estimates from the identified food records, including dated product labels where specified. “Not reported” is unknown; partial totals may be incomplete. Whole-batch amounts are not compared against one person’s daily reference. Per-serving percentages compare one serving with daily RDI/AI targets for Women 31–50 years, not upper limits. Values use foods in their recorded states; additional cooking losses are not modelled unless you select a supported method when editing ingredients.
About this recipe
Editorially reviewed with measured ingredients, practical timings and explicit doneness cues. Ingredient identity evidence does not certify allergen-free manufacture.
MorselMetrics everyday basics · MorselMetrics original recipe content
Original AI-assisted recipe development for MorselMetrics. Editorially reviewed. Nutrition calculated from attributed food-composition sources.
Calculation assumptions & recipe adaptations
Estimated from weighed edible ingredients using existing AFCD records. Banana is peeled weight; milk, yoghurt and dry oats are all counted. Unknown nutrient values remain unknown.
- Ripe banana, peeled: Whole-recipe edible weight.
- Full-cream milk: Whole-recipe edible weight.
- Plain natural yoghurt: Whole-recipe edible weight.
- Rolled oats: Whole-recipe edible weight.
- Ground cinnamon: Whole-recipe edible weight.
AFCD attribution, data & methods
Food matches used for nutrition
- Ripe banana, peeled: Banana, cavendish, peeled, raw
- Full-cream milk: Milk, cow, fluid, regular fat (~3.5%)
- Plain natural yoghurt: Yoghurt, natural, regular fat (~3%)
- Rolled oats: Oats, rolled, uncooked
- Ground cinnamon: Cinnamon, dried, ground
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