Wheat biscuits with soy milk & banana
Fortified wheat biscuits with calcium-fortified soy milk and sliced banana. An easy vegan breakfast ready in three minutes.
At a glance
Vegan · 3 minutes active preparation · 3 minutes total · meal
Method range: 1–4 servings.
Contains: gluten, soy, wheat. Check individual packaging and cross-contact information; this is not an allergy-safety guarantee.
Estimated per serving
- Energy
- 1157 kJ
- Protein
- 11.8 g
- Carbs
- 39.4 g
- Fat
- 6.2 g
- Iron
- 5.4 mg
- Calcium
- 244.4 mg
- Folate
- 184.0 µg
- Vitamin C
- 3.0 mg
* Partial ingredient data. Additional cooking losses may not be included. Open recipe for all vitamins, minerals and calculation notes.
Ingredients
Nutrition weights for 2 servings. Changing the batch size keeps the per-serving nutrition the same.
- Sanitarium Weet-Bix wheat biscuits (AFCD formulation)60 g
- Soy milk, calcium-fortified (about 3% fat)400 g
- banana120 g
Method
- Put half the weighed Sanitarium Weet-Bix wheat biscuits in each bowl (about 2 biscuits each; weigh the stated 60 g total).
- Pour over the soy milk and top with the sliced banana.
Add optional toppings or substitutions to your saved copy to include them in the calculation.
Nutrition
Macros and selected micronutrients. Open All nutrients for the full nutrient and food-component profile. Availability varies by ingredient. Select a nutrient to see which ingredients supply it.
| Nutrient | Amount | Reference comparison |
|---|---|---|
| 1157 kJ | — | |
| 11.8 g | — | |
| 6.2 g | — | |
| 5.8 g | 23%AI | |
| 39.4 g | — | |
| 244 mg | 24%RDI | |
| 3 µg | 2%RDI | |
| 5.4 mg | 30%RDI | |
| 0.00 µg | 0%RDI | |
| 184 µg | 46%RDI | |
| 3.0 mg | 7%RDI |
Estimates from the identified food records, including dated product labels where specified. “Not reported” is unknown; partial totals may be incomplete. Whole-batch amounts are not compared against one person’s daily reference. Per-serving percentages compare one serving with daily RDI/AI targets for Women 31–50 years, not upper limits. Values use foods in their recorded states; additional cooking losses are not modelled unless you select a supported method when editing ingredients.
About this recipe
Editorially reviewed; not kitchen tested. Original owner-specified recipe, editorially reviewed; not kitchen-tested. Quantities are edible grams for two servings.
MorselMetrics October 2026 original recipes · Original MorselMetrics recipe text; nutrient data retain their source terms
Independently composed for MorselMetrics, October 2026. Editorially reviewed; not kitchen-tested. AFCD and selected validated AUSNUT nutrient records retain FSANZ attribution and source terms.
Calculation assumptions & recipe adaptations
Original October 2026 recipe copy supplied by the owner. Specifies the AFCD Sanitarium Weet-Bix identity. Historical source values describe that formulation; other cereals and current brand formulations can differ. Summary revised after source review to describe the dish without unsupported strong nutrient or nut-free claims.
Original owner-specified recipe, editorially reviewed; not kitchen-tested. Quantities are edible grams for two servings. Missing nutrients are not treated as zero. All measured added oil is counted. Generic and historical formulation data can differ from the product used. Specifies the AFCD Sanitarium Weet-Bix identity. Historical source values describe that formulation; other cereals and current brand formulations can differ. Summary revised after source review to describe the dish without unsupported strong nutrient or nut-free claims.
- Sanitarium Weet-Bix wheat biscuits (AFCD formulation): Weighed edible quantity for the whole two-serving recipe. Specifies the AFCD Sanitarium Weet-Bix identity. Historical source values describe that formulation; other cereals and current brand formulations can differ.
- Soy milk, calcium-fortified (about 3% fat): Weighed edible quantity for the whole two-serving recipe.
- banana: Weighed edible quantity for the whole two-serving recipe.
AFCD attribution, data & methods
Food matches used for nutrition
- Sanitarium Weet-Bix wheat biscuits (AFCD formulation): Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix)
- Soy milk, calcium-fortified (about 3% fat): Soy beverage, regular fat (~3%), added Ca
- banana: Banana, cavendish, peeled, raw