Vegetarian recipes with the nutrition worked out.
Explore vegetarian breakfasts, mains, sides and snacks, including the vegan recipes in the catalogue. Recipes are included from their ingredient review, not guessed from their names.
52 vegetarian recipes to explore
Confirmed total times come first, shortest to longest. Active preparation time is shown separately when the total is not confirmed.
Snack · 2 min totalSeed & sultana mixSunflower seeds, pepitas and sultanas mixed into a simple snack. Ready in two minutes, with chewy dried fruit and crunchy seeds.2 servings · Ingredients, method & nutrition →Complete meal · 3 min totalWheat biscuits with soy milk & bananaFortified wheat biscuits with calcium-fortified soy milk and sliced banana. An easy vegan breakfast ready in three minutes.2 servings · Ingredients, method & nutrition →Snack · 5 min totalApple & peanut snack plateFresh apple slices with a measured peanut butter dip.2 servings · Ingredients, method & nutrition →Snack · 5 min totalBanana yoghurt dessert cupsA small yoghurt dessert with banana and blueberries.2 servings · Ingredients, method & nutrition →Complete meal · 5 min totalBerry yoghurt & chia bowlNatural yoghurt with blueberries, banana and a small chia topping.2 servings · Ingredients, method & nutrition →Snack · 5 min totalCheddar & pear plateSliced pear with cheddar cheese for a quick vegetarian snack. Five minutes to plate, with calcium, riboflavin and vitamin B12.2 servings · Ingredients, method & nutrition →Snack · 5 min totalCottage cheese with pineapple & pepitasCottage cheese topped with fresh pineapple and pepitas. A five-minute vegetarian snack with creamy cheese, sweet fruit and crunch.2 servings · Ingredients, method & nutrition →Complete meal · 5 min totalPeanut butter & banana wholemeal toastWholemeal toast spread with no-added-sugar peanut butter and topped with sliced banana. A five-minute vegan breakfast.2 servings · Ingredients, method & nutrition →Complete meal · 5 min totalRicotta, pear & cinnamon wholemeal toastWholemeal toast with reduced-fat ricotta, sliced pear, cinnamon and a drizzle of honey. A five-minute vegetarian breakfast.2 servings · Ingredients, method & nutrition →Snack · 5 min totalRye crispbread with avocado & tomatoRye crispbread topped with smashed avocado and sliced tomato. A five-minute wholegrain snack that's vegan and high in fibre.2 servings · Ingredients, method & nutrition →Complete meal · 5 min totalYoghurt, oat & berry breakfastPlain natural yoghurt, rolled oats, blueberries and banana in a quick breakfast bowl.1 servings · Ingredients, method & nutrition →Snack · 8 min totalLemon edamameCanned edamame warmed and tossed with lemon juice and a pinch of salt. A quick vegan snack with plant protein, ready in eight minutes.2 servings · Ingredients, method & nutrition →Snack · 8 min totalWarm olive-oil popcornPlain air-popped popcorn warmed with olive oil and a little salt. A quick wholegrain vegan snack made from weighed, ready-popped corn.2 servings · Ingredients, method & nutrition →Complete meal · 10 min totalButter bean & avocado wholemeal wrapWholemeal wraps filled with smashed butter beans, avocado, carrot and cos lettuce. A 10-minute vegan lunch that packs well.2 servings · Ingredients, method & nutrition →Snack · 10 min totalCarrot & cucumber sticks with tahini dipCrunchy carrot and cucumber sticks with a lemony tahini dip. A simple vegan snack that takes ten minutes to prepare and serve.2 servings · Ingredients, method & nutrition →Side dish · 10 min totalCouscous with peas & mintCouscous with peas, fresh mint, lemon juice and olive oil. A ten-minute vegan grain side that is simple to prepare alongside dinner.2 servings · Ingredients, method & nutrition →Side dish · 10 min totalLemon cabbage & carrot slawShredded cabbage and carrot tossed with parsley, lemon juice and olive oil. A crunchy 10-minute vegan side for fish or meat.2 servings · Ingredients, method & nutrition →Snack · 12 min totalBoiled eggs with cherry tomatoesBoiled eggs with cherry tomatoes and cracked black pepper. A 12-minute vegetarian snack with protein, riboflavin and vitamin B12.2 servings · Ingredients, method & nutrition →Side dish · 12 min totalGarlic mushroomsMushrooms pan-fried in olive oil with garlic and parsley. A 12-minute vegan side that goes with meat, fish or eggs.2 servings · Ingredients, method & nutrition →Complete meal · 15 min totalBlack bean, quinoa & corn saladBlack beans, quinoa, corn, tomato and avocado tossed with lime and coriander. A 15-minute vegan salad full of plant protein and fibre.2 servings · Ingredients, method & nutrition →Complete meal · 15 min totalChickpea & cucumber sandwichLemon-mashed chickpeas with crunchy cucumber on wholemeal bread.2 servings · Ingredients, method & nutrition →Complete meal · 15 min totalChickpea & rice chopped saladBrown rice, chickpeas and crisp vegetables with tahini-lemon dressing.2 servings · Ingredients, method & nutrition →Complete meal · 15 min totalCottage cheese & lentil saladCooked lentils and crisp vegetables topped with cottage cheese.2 servings · Ingredients, method & nutrition →Complete meal · 15 min totalEgg & tomato breakfast toastHard-boiled egg and fresh tomato on wholemeal bread.2 servings · Ingredients, method & nutrition →Complete meal · 15 min totalGarlic mushrooms & spinach on wholemeal toastGarlicky pan-fried mushrooms and spinach piled on wholemeal toast. A savoury vegan breakfast ready in just fifteen minutes.2 servings · Ingredients, method & nutrition →Side dish · 15 min totalLemon & savoury yeast riceBrown rice with lemon and a specifically identified B12-fortified yeast.2 servings · Ingredients, method & nutrition →Side dish · 15 min totalLemon broccoli sideCooked broccoli dressed with measured lemon juice and olive oil.2 servings · Ingredients, method & nutrition →Complete meal · 15 min totalOat porridgeA simple bowl of oats, milk and water from the Wikibooks Cookbook.1 servings · Ingredients, method & nutrition →Complete meal · 20 min totalEgg, spinach & rice panA simple rice pan with spinach, tomato and hard-boiled egg.2 servings · Ingredients, method & nutrition →Complete meal · 20 min totalFrench toastEgg-and-milk soaked bread, pan-fried until golden. From the Wikibooks Cookbook.2 servings · Ingredients, method & nutrition →Side dish · 20 min totalHerbed baby potatoesBoiled baby potatoes tossed in olive oil and fresh parsley. A simple 20-minute vegan side for fish, meat or eggs.2 servings · Ingredients, method & nutrition →Complete meal · 20 min totalLentil & tomato lunch potCooked lentils, brown rice and fresh tomatoes with lemon dressing.2 servings · Ingredients, method & nutrition →Complete meal · 20 min totalTofu & spinach breakfast scrambleA warm, savoury breakfast with crumbled tofu and tomatoes.2 servings · Ingredients, method & nutrition →Complete meal · 20 min totalTomato & lentil pasta panLentils and tomatoes warmed through with pasta and parsley.2 servings · Ingredients, method & nutrition →Side dish · 20 min totalVegan wholemeal pancakesVegan wholemeal pancakes adapted from the Wikibooks Cookbook.13 servings · Ingredients, method & nutrition →Complete meal · 20 min totalWarm chickpea & tomato breakfast toastSoft chickpeas and tomatoes spooned onto wholemeal toast.2 servings · Ingredients, method & nutrition →Complete meal · 25 min totalChickpea & potato skilletA practical skillet dinner using already cooked potato and chickpeas.2 servings · Ingredients, method & nutrition →Complete meal · 25 min totalEggs in spiced tomato & capsicum with wholemeal toastEggs gently cooked in a cumin and paprika tomato sauce with capsicum, served with wholemeal toast. A 25-minute vegetarian dinner.2 servings · Ingredients, method & nutrition →Complete meal · 25 min totalMushroom, spinach & white bean spaghettiWholemeal spaghetti with garlic mushrooms, cannellini beans, spinach and lemon. A 25-minute vegan pasta that's high in fibre.2 servings · Ingredients, method & nutrition →Complete meal · 25 min totalTofu & bok choy rice noodlesGolden tofu with rice noodles, bok choy, capsicum and carrot, finished with peanuts. A 25-minute vegan stir-fry with calcium.2 servings · Ingredients, method & nutrition →Main + accompaniment · 25 min totalTomato & kidney bean soupA straightforward tomato soup using ready-cooked canned beans.2 servings · Ingredients, method & nutrition →Complete meal · 30 min totalChickpea, cauliflower & spinach curry with brown riceChickpeas and cauliflower simmered in a tomato curry sauce with spinach, served on brown rice. A 30-minute vegan curry.2 servings · Ingredients, method & nutrition →Main + accompaniment · 30 min totalLentil & carrot soup bowlCooked lentils in a simple carrot and tomato soup.2 servings · Ingredients, method & nutrition →Main + accompaniment · 45 min totalRed lentil soupRed lentils simmered with carrots, onion and garlic. From the Wikibooks Cookbook.4 servings · Ingredients, method & nutrition →Snack · 75 min totalBanana breadBanana bread adapted from the Wikibooks Cookbook.12 servings · Ingredients, method & nutrition →Complete meal · 10 min active; total unconfirmedApple & chia breakfast oatsGrated apple, oats and chia, softened overnight with water.2 servings · Ingredients, method & nutrition →Complete meal · 10 min active; total unconfirmedBanana & peanut breakfast bowlA quick bowl of banana, softened oats and peanut butter.2 servings · Ingredients, method & nutrition →Complete meal · 10 min active; total unconfirmedEgg & avocado wholegrain toastEgg, avocado and tomato on wholegrain toast for a simple breakfast or light meal.1 servings · Ingredients, method & nutrition →Side dish · 20 min active; total unconfirmedHummusChickpeas blended with tahini, lemon and garlic. Based on Wikibooks Hummus III.4 servings · Ingredients, method & nutrition →Complete meal · 15 min active; total unconfirmedLemon chickpea pasta saladCooked pasta and chickpeas with fresh cucumber and tomato.2 servings · Ingredients, method & nutrition →Complete meal · 10 min active; total unconfirmedStrawberry & banana chia puddingFruit-sweetened chia pudding made with water, without milk or added sugar.2 servings · Ingredients, method & nutrition →Complete meal · 15 min active; total unconfirmedTofu vegetable rice bowlA plant-based rice bowl with tofu, broccoli and capsicum.2 servings · Ingredients, method & nutrition →
Build a vegetarian meal plan
Choose the meals that fit your week and the number of people you are cooking for. Recipes labelled main + accompaniment need a side added separately; snacks and sides are not presented as complete dinners. Review the combined nutrient estimates in your planner before making your shopping list.
Check ingredients when making swaps
Some cheeses, stocks and sauces vary by brand. Check product ingredients, including rennet where relevant, before using a substitute. The reviewed classification describes the published recipe and does not certify allergy safety.