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Baking & desserts

Blueberry & banana muffins

Moist, lightly spiced muffins made with ripe banana, part wholemeal flour and bursting blueberries — great for morning tea or the lunchbox.

  • 40 min · 15 min hands-on
  • Serves 12
  • 12-hole muffin tin, paper cases, 2 mixing bowls
  • Contains egg, milk, wheat, gluten
  • Vegetarian
  • Snack
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Blueberry & banana muffins · Per serving (1 of 12)

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One serve gives you

Daily needs: Female 31–50
  • Protein 4 g · 8%
  • Carbs 29 g · 57%
  • Fat 8 g · 35%
  • Fibre 2 g

Highest in this recipe

  • Vitamin E 2.1 mg30% of AI (Adequate Intake)
  • Phosphorus 182 mg18% of RDI
  • B7 3 µg11% of AI (Adequate Intake), partial ingredient data
  • B3 equivalents 1.5 mg11% of RDI
  • Vitamin D 0.5 µg10% of AI (Adequate Intake)
All 152 nutrients and their sources ↓

Black shows one serve; the rest of each bar is left for the day. * Partial ingredient data.

Ingredients

Weights for 12 servings. Per-serve nutrition stays the same.

  • 150 g
  • 100 g
  • 100 g
  • 2 g
  • 240 g
  • 100 g
  • 150 g
  • 80 g
  • 5 g
  • 150 g

Check product labels and cross-contact. Ingredient notes are not an allergy-safety guarantee.

Method

5 steps · about 40 min
  1. Heat the oven to 190°C conventional (170°C fan) and line a 12-hole muffin tin with paper cases.
  2. In a large bowl, whisk together the self-raising flour, wholemeal self-raising flour, brown sugar and cinnamon.
  3. In a second bowl, mash the bananas with a fork, then whisk in the eggs, milk, canola oil and vanilla until combined.
  4. Pour the wet ingredients into the dry ones and fold with a spatula until only just combined; a few floury streaks are fine. Fold in the frozen blueberries straight from the freezer. Divide evenly between the 12 cases.
  5. Bake for 20–24 minutes until risen and golden and a skewer inserted in the centre comes out clean. Cool in the tin for 5 minutes, then on a wire rack. One muffin is a serve; they keep in an airtight container for 2 days or freeze well.

Add optional toppings or substitutions to your saved copy to include them in the calculation.

One serve gives you

Daily needs: Female 31–50
  • Protein 4 g · 8%
  • Carbs 29 g · 57%
  • Fat 8 g · 35%
  • Fibre 2 g

Highest in this recipe

  • Vitamin E 2.1 mg30% of AI (Adequate Intake)
  • Phosphorus 182 mg18% of RDI
  • B7 3 µg11% of AI (Adequate Intake), partial ingredient data
  • B3 equivalents 1.5 mg11% of RDI
  • Vitamin D 0.5 µg10% of AI (Adequate Intake)
All 152 nutrients and their sources ↓

Black shows one serve; the rest of each bar is left for the day. * Partial ingredient data.

Calculation limitations
  • Further heating in this recipe is not covered by the food record or a reviewed cooking factor. Reported contributions remain estimates.

Every nutrient, and where it comes from

152 nutrients and food components, and the ingredients that supply each one.

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About this recipe and its sources

Editorially reviewed for ingredient-method agreement, flavour structure, moisture control, practical timings and food-safety cues. Compound products and cross-contact remain label-dependent.

MorselMetrics kitchen ideas · MorselMetrics original recipe content

Original AI-assisted recipe development for MorselMetrics. Editorially reviewed. Nutrition calculated from attributed food-composition sources.

Calculation assumptions & recipe adaptations

Estimated from weighed edible ingredients using existing source-backed food records. Cooking changes without a supported model remain unadjusted; unknown nutrient values remain unknown.

  • Self-raising flour: Whole-recipe edible weight.
  • Wholemeal self-raising flour: Whole-recipe edible weight.
  • Brown sugar: Whole-recipe edible weight.
  • Ground cinnamon: Whole-recipe edible weight.
  • Very ripe bananas, peeled and mashed: Whole-recipe edible weight.
  • Eggs, 2 × about 50 g without shell: Whole-recipe edible weight.
  • Full-cream milk: Whole-recipe edible weight.
  • Canola oil: Whole-recipe edible weight.
  • Vanilla extract: Whole-recipe edible weight.
  • Frozen blueberries: Whole-recipe edible weight.

AFCD attribution, data & methods

Food matches used for nutrition
  • Self-raising flour: Flour, wheat, white, self-raising
  • Wholemeal self-raising flour: Flour, wheat, wholemeal, self-raising
  • Brown sugar: Sugar, brown
  • Ground cinnamon: Cinnamon, dried, ground
  • Very ripe bananas, peeled and mashed: Banana, cavendish, peeled, raw
  • Eggs, 2 × about 50 g without shell: Egg, chicken, whole, raw
  • Full-cream milk: Milk, cow, fluid, regular fat (~3.5%)
  • Canola oil: Oil, canola
  • Vanilla extract: Vanilla bean extract
  • Frozen blueberries: Blueberry, purchased frozen

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