Snacks, baking & desserts · 2 servings

Warm olive-oil popcorn

Name: Warm olive-oil popcorn
Prep time: 8 min
Total time: 8 min
Yield: 2 servings
Ingredients: Plain air-popped popcorn, no added fat or salt, weighed after popping — 40 g; olive oil — 5 g; salt — 1 g

Plain air-popped popcorn warmed with olive oil and a little salt. A quick wholegrain vegan snack made from weighed, ready-popped corn.

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At a glance

Vegan · 8 minutes active preparation · 8 minutes total · snack

Method range: 1–4 servings.

Contains: No listed exclusion ingredients. Check individual packaging and cross-contact information; this is not an allergy-safety guarantee.

Estimated per serving

Energy: 400 kJ
Protein: 2.8 g
Carbs: 12.0 g
Fat: 3.3 g

Iron: 0.6 mg
Calcium: 1.6 mg
Folate: 6.2 µg
Vitamin C: 0.0 mg

* Partial ingredient data. Additional cooking losses may not be included. Open recipe for all vitamins, minerals and calculation notes.

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Calculation limitations

Further heating in this recipe is not covered by the food record or a reviewed cooking factor. Reported contributions remain estimates.

Ingredients

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Nutrition weights for 2 servings. Changing the batch size keeps the per-serving nutrition the same.

Plain air-popped popcorn, no added fat or salt, weighed after popping40 g
olive oil5 g
salt1 g

Method

Weigh the plain air-popped popcorn after popping; choose a product without added fat, salt or flavouring.
Warm the olive oil in a saucepan over low heat. Add the popped corn and toss gently for 1–2 minutes until warm.
Tip into a bowl, sprinkle with the measured salt and toss.

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Nutrition

Show amountsAU/NZ reference profile

Macros and selected micronutrients. Open All nutrients for the full nutrient and food-component profile. Availability varies by ingredient. Select a nutrient to see which ingredients supply it.

Overview, per serving
Nutrient	Amount	Reference comparison
	400 kJCooking estimate incomplete	—
	2.8 gCooking estimate incomplete	—
	3.3 gCooking estimate incomplete	—
	3.2 gCooking estimate incomplete	13%AI · reported contribution only
	12.0 gCooking estimate incomplete	—
	2 mgCooking estimate incomplete	0%RDI · reported contribution only
	0 µgCooking estimate incomplete	0%RDI · reported contribution only
	0.6 mgCooking estimate incomplete	4%RDI · reported contribution only
	0.00 µgCooking estimate incomplete	0%RDI · reported contribution only
	6 µgCooking estimate incomplete	2%RDI · reported contribution only
	0.0 mgCooking estimate incomplete	0%RDI · reported contribution only

Estimates from the identified food records, including dated product labels where specified. “Not reported” is unknown; partial totals may be incomplete. Whole-batch amounts are not compared against one person’s daily reference. Per-serving percentages compare one serving with daily RDI/AI targets for Women 31–50 years, not upper limits. Values use foods in their recorded states; additional cooking losses are not modelled unless you select a supported method when editing ingredients.

About this recipe

Editorially reviewed; not kitchen tested. Original owner-specified recipe, editorially reviewed; not kitchen-tested. Quantities are edible grams for two servings. Further heating without a matching published retention model remains uncertain.

MorselMetrics October 2026 original recipes · Original MorselMetrics recipe text; nutrient data retain their source terms

Independently composed for MorselMetrics, October 2026. Editorially reviewed; not kitchen-tested. AFCD and selected validated AUSNUT nutrient records retain FSANZ attribution and source terms.

Calculation assumptions & recipe adaptations

Original October 2026 recipe copy supplied by the owner. Uses 40 g plain air-popped popcorn weighed after popping, then warms it with the measured oil and salt. The source describes popped corn, so no raw-kernel-to-popped weight equivalence is invented.

Original owner-specified recipe, editorially reviewed; not kitchen-tested. Quantities are edible grams for two servings. Further heating without a matching published retention model remains uncertain. Missing nutrients are not treated as zero. All measured added oil is counted. Generic and historical formulation data can differ from the product used. Uses 40 g plain air-popped popcorn weighed after popping, then warms it with the measured oil and salt. The source describes popped corn, so no raw-kernel-to-popped weight equivalence is invented.

Plain air-popped popcorn, no added fat or salt, weighed after popping: Weighed edible quantity for the whole two-serving recipe. Uses 40 g plain air-popped popcorn weighed after popping, then warms it with the measured oil and salt. The source describes popped corn, so no raw-kernel-to-popped weight equivalence is invented.
olive oil: Weighed edible quantity for the whole two-serving recipe.
salt: Weighed edible quantity for the whole two-serving recipe.

AFCD attribution, data & methods

Food matches used for nutrition

Plain air-popped popcorn, no added fat or salt, weighed after popping: Popcorn, plain, air-popped, no added fat or salt
olive oil: Oil, olive
salt: Salt, table, non-iodised