Snacks, baking & desserts · 2 servings

Lemon edamame

Name: Lemon edamame
Prep time: 8 min
Total time: 8 min
Yield: 2 servings
Ingredients: Edamame, canned, drained — 200 g; lemon juice — 10 g; salt — 1 g

Canned edamame warmed and tossed with lemon juice and a pinch of salt. A quick vegan snack with plant protein, ready in eight minutes.

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At a glance

Vegan · 8 minutes active preparation · 8 minutes total · snack

Method range: 1–4 servings.

Contains: soy. Check individual packaging and cross-contact information; this is not an allergy-safety guarantee.

Estimated per serving

Energy: 571 kJ
Protein: 11.6 g
Carbs: 5.4 g
Fat: 6.4 g

Iron: 1.9 mg
Calcium: 82.2 mg
Folate: 211.7 µg
Vitamin C: 14.8 mg

* Partial ingredient data. Additional cooking losses may not be included. Open recipe for all vitamins, minerals and calculation notes.

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Calculation limitations

Further heating in this recipe is not covered by the food record or a reviewed cooking factor. Reported contributions remain estimates.

Ingredients

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Nutrition weights for 2 servings. Changing the batch size keeps the per-serving nutrition the same.

Edamame, canned, drained200 g
lemon juice10 g
salt1 g

Method

Rinse and drain the canned edamame, then weigh the listed edible amount.
Bring a saucepan of water to the boil, add the edamame and warm for 1–2 minutes, then drain in a colander.
Toss with the lemon juice and salt and serve warm.

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Nutrition

Show amountsAU/NZ reference profile

Macros and selected micronutrients. Open All nutrients for the full nutrient and food-component profile. Availability varies by ingredient. Select a nutrient to see which ingredients supply it.

Overview, per serving
Nutrient	Amount	Reference comparison
	571 kJCooking estimate incomplete	—
	11.6 gCooking estimate incomplete	—
	6.4 gCooking estimate incomplete	—
	5.7 gCooking estimate incomplete	23%AI · reported contribution only
	5.4 gCooking estimate incomplete	—
	82 mgCooking estimate incomplete	8%RDI · reported contribution only
	1 µgCooking estimate incomplete	1%RDI · reported contribution only
	1.9 mgCooking estimate incomplete	11%RDI · reported contribution only
	0.00 µgCooking estimate incomplete	0%RDI · reported contribution only
	212 µgCooking estimate incomplete	53%RDI · reported contribution only
	14.8 mgCooking estimate incomplete	33%RDI · reported contribution only

Estimates from the identified food records, including dated product labels where specified. “Not reported” is unknown; partial totals may be incomplete. Whole-batch amounts are not compared against one person’s daily reference. Per-serving percentages compare one serving with daily RDI/AI targets for Women 31–50 years, not upper limits. Values use foods in their recorded states; additional cooking losses are not modelled unless you select a supported method when editing ingredients.

About this recipe

Editorially reviewed; not kitchen tested. Original owner-specified recipe, editorially reviewed; not kitchen-tested. Quantities are edible grams for two servings. Further heating without a matching published retention model remains uncertain.

MorselMetrics October 2026 original recipes · Original MorselMetrics recipe text; nutrient data retain their source terms

Independently composed for MorselMetrics, October 2026. Editorially reviewed; not kitchen-tested. AFCD and selected validated AUSNUT nutrient records retain FSANZ attribution and source terms.

Calculation assumptions & recipe adaptations

Original October 2026 recipe copy supplied by the owner. Uses 200 g canned, drained edamame to match the validated AUSNUT record; rinse and warm briefly instead of cooking frozen beans.

Original owner-specified recipe, editorially reviewed; not kitchen-tested. Quantities are edible grams for two servings. Further heating without a matching published retention model remains uncertain. Missing nutrients are not treated as zero. All measured added oil is counted. Generic and historical formulation data can differ from the product used. Uses 200 g canned, drained edamame to match the validated AUSNUT record; rinse and warm briefly instead of cooking frozen beans.

Edamame, canned, drained: Weighed edible quantity for the whole two-serving recipe. Uses 200 g canned, drained edamame to match the validated AUSNUT record; rinse and warm briefly instead of cooking frozen beans.
lemon juice: Weighed edible quantity for the whole two-serving recipe.
salt: Weighed edible quantity for the whole two-serving recipe.

AFCD attribution, data & methods

Food matches used for nutrition

Edamame, canned, drained: Bean, edamame, canned, drained
lemon juice: Juice, lemon
salt: Salt, table, non-iodised