Vegan recipes with the nutrition worked out.
Find plant-based breakfasts, mains, sides and snacks with the ingredient list and nutrient estimates already available. Only recipes reviewed as vegan-compatible appear here.
37 vegan recipes to explore
Confirmed total times come first, shortest to longest. Active preparation time is shown separately when the total is not confirmed.
Snack · 2 min totalSeed & sultana mixSunflower seeds, pepitas and sultanas mixed into a simple snack. Ready in two minutes, with chewy dried fruit and crunchy seeds.2 servings · Ingredients, method & nutrition →Complete meal · 3 min totalWheat biscuits with soy milk & bananaFortified wheat biscuits with calcium-fortified soy milk and sliced banana. An easy vegan breakfast ready in three minutes.2 servings · Ingredients, method & nutrition →Snack · 5 min totalApple & peanut snack plateFresh apple slices with a measured peanut butter dip.2 servings · Ingredients, method & nutrition →Complete meal · 5 min totalPeanut butter & banana wholemeal toastWholemeal toast spread with no-added-sugar peanut butter and topped with sliced banana. A five-minute vegan breakfast.2 servings · Ingredients, method & nutrition →Snack · 5 min totalRye crispbread with avocado & tomatoRye crispbread topped with smashed avocado and sliced tomato. A five-minute wholegrain snack that's vegan and high in fibre.2 servings · Ingredients, method & nutrition →Snack · 8 min totalLemon edamameCanned edamame warmed and tossed with lemon juice and a pinch of salt. A quick vegan snack with plant protein, ready in eight minutes.2 servings · Ingredients, method & nutrition →Snack · 8 min totalWarm olive-oil popcornPlain air-popped popcorn warmed with olive oil and a little salt. A quick wholegrain vegan snack made from weighed, ready-popped corn.2 servings · Ingredients, method & nutrition →Complete meal · 10 min totalButter bean & avocado wholemeal wrapWholemeal wraps filled with smashed butter beans, avocado, carrot and cos lettuce. A 10-minute vegan lunch that packs well.2 servings · Ingredients, method & nutrition →Snack · 10 min totalCarrot & cucumber sticks with tahini dipCrunchy carrot and cucumber sticks with a lemony tahini dip. A simple vegan snack that takes ten minutes to prepare and serve.2 servings · Ingredients, method & nutrition →Side dish · 10 min totalCouscous with peas & mintCouscous with peas, fresh mint, lemon juice and olive oil. A ten-minute vegan grain side that is simple to prepare alongside dinner.2 servings · Ingredients, method & nutrition →Side dish · 10 min totalLemon cabbage & carrot slawShredded cabbage and carrot tossed with parsley, lemon juice and olive oil. A crunchy 10-minute vegan side for fish or meat.2 servings · Ingredients, method & nutrition →Side dish · 12 min totalGarlic mushroomsMushrooms pan-fried in olive oil with garlic and parsley. A 12-minute vegan side that goes with meat, fish or eggs.2 servings · Ingredients, method & nutrition →Complete meal · 15 min totalBlack bean, quinoa & corn saladBlack beans, quinoa, corn, tomato and avocado tossed with lime and coriander. A 15-minute vegan salad full of plant protein and fibre.2 servings · Ingredients, method & nutrition →Complete meal · 15 min totalChickpea & cucumber sandwichLemon-mashed chickpeas with crunchy cucumber on wholemeal bread.2 servings · Ingredients, method & nutrition →Complete meal · 15 min totalChickpea & rice chopped saladBrown rice, chickpeas and crisp vegetables with tahini-lemon dressing.2 servings · Ingredients, method & nutrition →Complete meal · 15 min totalGarlic mushrooms & spinach on wholemeal toastGarlicky pan-fried mushrooms and spinach piled on wholemeal toast. A savoury vegan breakfast ready in just fifteen minutes.2 servings · Ingredients, method & nutrition →Side dish · 15 min totalLemon & savoury yeast riceBrown rice with lemon and a specifically identified B12-fortified yeast.2 servings · Ingredients, method & nutrition →Side dish · 15 min totalLemon broccoli sideCooked broccoli dressed with measured lemon juice and olive oil.2 servings · Ingredients, method & nutrition →Side dish · 20 min totalHerbed baby potatoesBoiled baby potatoes tossed in olive oil and fresh parsley. A simple 20-minute vegan side for fish, meat or eggs.2 servings · Ingredients, method & nutrition →Complete meal · 20 min totalLentil & tomato lunch potCooked lentils, brown rice and fresh tomatoes with lemon dressing.2 servings · Ingredients, method & nutrition →Complete meal · 20 min totalTofu & spinach breakfast scrambleA warm, savoury breakfast with crumbled tofu and tomatoes.2 servings · Ingredients, method & nutrition →Complete meal · 20 min totalTomato & lentil pasta panLentils and tomatoes warmed through with pasta and parsley.2 servings · Ingredients, method & nutrition →Side dish · 20 min totalVegan wholemeal pancakesVegan wholemeal pancakes adapted from the Wikibooks Cookbook.13 servings · Ingredients, method & nutrition →Complete meal · 20 min totalWarm chickpea & tomato breakfast toastSoft chickpeas and tomatoes spooned onto wholemeal toast.2 servings · Ingredients, method & nutrition →Complete meal · 25 min totalChickpea & potato skilletA practical skillet dinner using already cooked potato and chickpeas.2 servings · Ingredients, method & nutrition →Complete meal · 25 min totalMushroom, spinach & white bean spaghettiWholemeal spaghetti with garlic mushrooms, cannellini beans, spinach and lemon. A 25-minute vegan pasta that's high in fibre.2 servings · Ingredients, method & nutrition →Complete meal · 25 min totalTofu & bok choy rice noodlesGolden tofu with rice noodles, bok choy, capsicum and carrot, finished with peanuts. A 25-minute vegan stir-fry with calcium.2 servings · Ingredients, method & nutrition →Main + accompaniment · 25 min totalTomato & kidney bean soupA straightforward tomato soup using ready-cooked canned beans.2 servings · Ingredients, method & nutrition →Complete meal · 30 min totalChickpea, cauliflower & spinach curry with brown riceChickpeas and cauliflower simmered in a tomato curry sauce with spinach, served on brown rice. A 30-minute vegan curry.2 servings · Ingredients, method & nutrition →Main + accompaniment · 30 min totalLentil & carrot soup bowlCooked lentils in a simple carrot and tomato soup.2 servings · Ingredients, method & nutrition →Main + accompaniment · 45 min totalRed lentil soupRed lentils simmered with carrots, onion and garlic. From the Wikibooks Cookbook.4 servings · Ingredients, method & nutrition →Complete meal · 10 min active; total unconfirmedApple & chia breakfast oatsGrated apple, oats and chia, softened overnight with water.2 servings · Ingredients, method & nutrition →Complete meal · 10 min active; total unconfirmedBanana & peanut breakfast bowlA quick bowl of banana, softened oats and peanut butter.2 servings · Ingredients, method & nutrition →Side dish · 20 min active; total unconfirmedHummusChickpeas blended with tahini, lemon and garlic. Based on Wikibooks Hummus III.4 servings · Ingredients, method & nutrition →Complete meal · 15 min active; total unconfirmedLemon chickpea pasta saladCooked pasta and chickpeas with fresh cucumber and tomato.2 servings · Ingredients, method & nutrition →Complete meal · 10 min active; total unconfirmedStrawberry & banana chia puddingFruit-sweetened chia pudding made with water, without milk or added sugar.2 servings · Ingredients, method & nutrition →Complete meal · 15 min active; total unconfirmedTofu vegetable rice bowlA plant-based rice bowl with tofu, broccoli and capsicum.2 servings · Ingredients, method & nutrition →
Build a vegan meal plan
Start with a recipe you want to cook, check its servings and meal role, then add it to your planner. Compare the reported protein, fibre, iron and calcium across your planned day. A missing value is not zero, and a planned total is not a record of what you ate.
Check ingredients when making swaps
Check the exact brands you use for ingredients such as stock, sauces and fortified alternatives. Substitutions can change both vegan compatibility and the nutrient estimate; recalculate your edited recipe.