Banana & peanut breakfast bowl
A quick bowl of banana, softened oats and peanut butter.
At a glance
Vegan · 10 minutes active preparation · Total time not confirmed · meal
Method range: 1–4 servings.
Contains: peanut. Check individual packaging and cross-contact information; this is not an allergy-safety guarantee.
Estimated per serving
- Energy
- 1630 kJ
- Protein
- 11.4 g
- Carbs
- 47.6 g
- Fat
- 14.9 g
- Iron
- 2.1 mg
- Calcium
- 34.4 mg
- Folate
- 76.2 µg
- Vitamin C
- 7.2 mg
* Partial ingredient data. Additional cooking losses may not be included. Open recipe for all vitamins, minerals and calculation notes.
Ingredients
Nutrition weights for 2 servings. Changing the batch size keeps the per-serving nutrition the same.
- Peeled banana240 g
- Rolled oats80 g
- Peanut butter, no added sugar or salt40 g
- Water160 g
Method
- Mix the oats and water; cover and refrigerate overnight.
- Mash half the banana into the peanut butter, then fold it into the oats.
- Slice the remaining banana on top and divide into two bowls.
Add optional toppings or substitutions to your saved copy to include them in the calculation.
Nutrition
Macros and selected micronutrients. Select a nutrient to see which ingredients supply it.
| Nutrient | Amount | Reference comparison |
|---|---|---|
| 1630 kJ | — | |
| 11.4 g | — | |
| 14.9 g | — | |
| 7.7 g | 31%AI | |
| 47.6 g | — | |
| 34 mg | 3%RDI | |
| 34 µg | 23%RDI | |
| 2.1 mg | 12%RDI | |
| 0.00 µg | 0%RDI | |
| 76 µg | 19%RDI | |
| 7.2 mg | 16%RDI |
Estimates from the identified food records, including dated product labels where specified. “Not reported” is unknown; partial totals may be incomplete. Whole-batch amounts are not compared against one person’s daily reference. Per-serving percentages compare one serving with daily RDI/AI targets for Women 31–50 years, not upper limits. Values use foods in their recorded states; additional cooking losses are not modelled unless you select a supported method when editing ingredients.
About this recipe
Editorially reviewed; not kitchen tested. 10 minutes hands-on, plus overnight chilling. Choose peanut butter made without dairy or honey.
TraceMeal original recipes · Original TraceMeal text; nutrient data retain their source terms
Independently drafted for TraceMeal, September 2026. Editorially checked; not kitchen tested.
Calculation assumptions & recipe adaptations
Original TraceMeal instructions, developed for the September 2026 planning pilot. Editorial and food-mapping review only; not kitchen tested.
Quantities are edible grams in the stated ingredient condition. No extra salt or toppings are included. Missing nutrient values stay unreported. 10 minutes hands-on, plus overnight chilling. Choose peanut butter made without dairy or honey.
- Peeled banana: Weighed edible quantity.
- Rolled oats: Weighed edible quantity.
- Peanut butter, no added sugar or salt: Weighed edible quantity.
- Water: Weighed edible quantity.
AFCD attribution, data & methods
Food matches used for nutrition
- Peeled banana: Banana, cavendish, peeled, raw
- Rolled oats: Oats, rolled, uncooked
- Peanut butter, no added sugar or salt: Peanut butter, smooth & crunchy, no added sugar or salt
- Water: Water, tap