Strawberry & banana chia pudding
Fruit-sweetened chia pudding made with water, without milk or added sugar.
At a glance
Vegan · 10 minutes active preparation · Total time not confirmed · meal
Method range: 1–4 servings.
Contains: No listed exclusion ingredients. Check individual packaging and cross-contact information; this is not an allergy-safety guarantee.
Estimated per serving
- Energy
- 1067 kJ
- Protein
- 8.3 g
- Carbs
- 30.3 g
- Fat
- 7.9 g
- Iron
- 4.0 mg
- Calcium
- 160.1 mg
- Folate
- 131.2 µg
- Vitamin C
- 82.0 mg
* Partial ingredient data. Additional cooking losses may not be included. Open recipe for all vitamins, minerals and calculation notes.
Ingredients
Nutrition weights for 2 servings. Changing the batch size keeps the per-serving nutrition the same.
- Chia seeds50 g
- Water260 g
- Peeled banana240 g
- Strawberries, hulled200 g
Method
- Mash the banana in a bowl. Stir in the measured water and chia seeds until evenly combined.
- Cover and refrigerate. Stir again after 10 minutes to break up clumps, then keep refrigerated for at least 2 hours until thickened.
- Wash and hull the strawberries, then weigh and slice them. Divide the pudding between two bowls and add the strawberries just before serving.
Add optional toppings or substitutions to your saved copy to include them in the calculation.
Nutrition
Macros and selected micronutrients. Select a nutrient to see which ingredients supply it.
| Nutrient | Amount | Reference comparison |
|---|---|---|
| 1067 kJ | — | |
| 8.3 g | — | |
| 7.9 g | — | |
| 13.0 g | 52%AI | |
| 30.3 g | — | |
| 160 mg | 16%RDI | |
| 1 µg | 1%RDI | |
| 4.0 mg | 22%RDI | |
| 0.00 µg | 0%RDI | |
| 131 µg | 33%RDI | |
| 82.0 mg | 182%RDI |
Estimates from the identified food records, including dated product labels where specified. “Not reported” is unknown; partial totals may be incomplete. Whole-batch amounts are not compared against one person’s daily reference. Per-serving percentages compare one serving with daily RDI/AI targets for Women 31–50 years, not upper limits. Values use foods in their recorded states; additional cooking losses are not modelled unless you select a supported method when editing ingredients.
About this recipe
Editorially reviewed; not kitchen tested. 10 minutes hands-on, plus at least 2 hours chilling. No milk, yoghurt or added sweetener is included.
TraceMeal original recipes · Original TraceMeal text; nutrient data retain their source terms
Independently drafted for TraceMeal, September 2026. Editorially checked; not kitchen tested.
Calculation assumptions & recipe adaptations
Independently composed original TraceMeal instructions, September 2026. Editorial and ingredient mapping review only; not kitchen tested.
Edible grams; no unmeasured toppings, seasoning or salt. All measured oil is assumed retained. Further heating is flagged as unresolved where no suitable cooking model is available. 10 minutes hands-on, plus at least 2 hours chilling. No milk, yoghurt or added sweetener is included.
- Chia seeds: Weighed edible grams in the listed state.
- Water: Weighed edible grams in the listed state.
- Peeled banana: Weighed edible grams in the listed state.
- Strawberries, hulled: Weighed edible grams in the listed state.
AFCD attribution, data & methods
Food matches used for nutrition
- Chia seeds: Seed, chia, dried
- Water: Water, tap
- Peeled banana: Banana, cavendish, peeled, raw
- Strawberries, hulled: Strawberry, raw