Name: Lime-glazed pork & pineapple rice bowls
Prep time: 20 min
Total time: 45 min
Yield: 4 servings
Ingredients: White rice, dry — 300 g; Water, divided — 580 g; Lean pork fillet, raw — 600 g; Canola oil, divided — 20 g; Brown onion, peeled and sliced — 150 g; Red capsicum, seeds removed and sliced — 200 g; Garlic, peeled and finely chopped — 12 g; Fresh ginger, peeled and finely grated — 15 g; Fresh pineapple, peeled and cut into chunks — 300 g; Reduced-salt soy sauce — 45 g; Lime juice — 35 g; Brown sugar — 15 g; Cornflour — 12 g; Spring onion, trimmed and thinly sliced — 50 g

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At a glance

All meals · 20 minutes active preparation · 45 minutes total · meal

Method range: 2–8 servings.

Contains: gluten, pork, soy, wheat. Check individual packaging and cross-contact information; this is not an allergy-safety guarantee.

Estimated per serving

Energy: 2305 kJ
Protein: 42.6 g
Carbs: 74.0 g
Fat: 7.7 g

Iron: 2.1 mg
Calcium: 43.0 mg
Folate: 136.3 µg
Vitamin C: 167.3 mg

* Partial ingredient data. Additional cooking losses may not be included. Open recipe for all vitamins, minerals and calculation notes.

Explore all nutrients, food components & ingredient contributions ↓

Calculation limitations

Further heating in this recipe is not covered by the food record or a reviewed cooking factor. Reported contributions remain estimates.

Ingredients

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Nutrition weights for 4 servings. Changing the batch size keeps the per-serving nutrition the same.

White rice, dry300 g
Water, divided580 g
Lean pork fillet, raw600 g
Canola oil, divided20 g
Brown onion, peeled and sliced150 g
Red capsicum, seeds removed and sliced200 g
Garlic, peeled and finely chopped12 g
Fresh ginger, peeled and finely grated15 g
Fresh pineapple, peeled and cut into chunks300 g
Reduced-salt soy sauce45 g
Lime juice35 g
Brown sugar15 g
Cornflour12 g
Spring onion, trimmed and thinly sliced50 g

Method

Rinse the rice. Put it in a saucepan with 500 g water, bring to a boil, then cover and cook over very low heat for 12 minutes. Remove from the heat and leave covered for 10 minutes before fluffing.
While the rice cooks, cut the pork across the grain into 1 cm strips. Whisk the soy sauce, lime juice, brown sugar, cornflour and 80 g water until smooth.
Heat half the canola oil in a large frying pan or wok over high heat. Cook half the pork in a single layer for 2–3 minutes, turning once, until browned. Transfer to a clean plate and repeat with the remaining oil and pork.
Add the onion and capsicum to the hot pan and stir-fry for 4 minutes until brightly coloured and just tender. Add the garlic and ginger and stir for 30 seconds. Add the pineapple and cook for 1 minute.
Return the pork and its juices to the pan. Stir the sauce again, pour it in and toss for 2–3 minutes until glossy, bubbling and thick enough to cling to the pork. Check the thickest pork strips have reached at least 71°C. Fold through most of the spring onion.
Divide the rice among four bowls, spoon over the pork and pineapple, and finish with the remaining spring onion.

Add optional toppings or substitutions to your saved copy to include them in the calculation.

Show amountsAU/NZ reference profile

Macros and selected micronutrients. Open All nutrients for the full nutrient and food-component profile. Availability varies by ingredient. Select a nutrient to see which ingredients supply it.

Overview, per serving
Nutrient	Amount	Reference comparison
	2305 kJCooking estimate incomplete	—
	42.6 gCooking estimate incomplete	—
	7.7 gCooking estimate incomplete	—
	4.2 gCooking estimate incomplete	17%AI · reported contribution only
	74.0 gCooking estimate incomplete	—
	43 mgCooking estimate incomplete	4%RDI · reported contribution only
	3 µgCooking estimate incomplete	2%RDI · reported contribution only
	2.1 mgCooking estimate incomplete	12%RDI · reported contribution only
	0.45 µgCooking estimate incomplete	19%RDI · reported contribution only
	136 µgCooking estimate incomplete	34%RDI · reported contribution only
	167.3 mgCooking estimate incomplete	372%RDI · reported contribution only

Estimates from the identified food records, including dated product labels where specified. “Not reported” is unknown; partial totals may be incomplete. Whole-batch amounts are not compared against one person’s daily reference. Per-serving percentages compare one serving with daily RDI/AI targets for Women 31–50 years, not upper limits. Values use foods in their recorded states; additional cooking losses are not modelled unless you select a supported method when editing ingredients.

About this recipe

Editorially reviewed with measured ingredients, practical timings, moisture control and sensory doneness cues. Ingredient identity evidence does not certify allergen-free manufacture.

MorselMetrics kitchen ideas · MorselMetrics original recipe content

Original AI-assisted recipe development for MorselMetrics. Editorially reviewed. Nutrition calculated from attributed food-composition sources.

Calculation assumptions & recipe adaptations

Estimated from weighed edible ingredients using existing source-backed food records. Unknown nutrient values remain unknown.

White rice, dry: Whole-recipe edible weight.
Water, divided: Whole-recipe edible weight.
Lean pork fillet, raw: Whole-recipe edible weight.
Canola oil, divided: Whole-recipe edible weight.
Brown onion, peeled and sliced: Whole-recipe edible weight.
Red capsicum, seeds removed and sliced: Whole-recipe edible weight.
Garlic, peeled and finely chopped: Whole-recipe edible weight.
Fresh ginger, peeled and finely grated: Whole-recipe edible weight.
Fresh pineapple, peeled and cut into chunks: Whole-recipe edible weight.
Reduced-salt soy sauce: Whole-recipe edible weight.
Lime juice: Whole-recipe edible weight.
Brown sugar: Whole-recipe edible weight.
Cornflour: Whole-recipe edible weight.
Spring onion, trimmed and thinly sliced: Whole-recipe edible weight.

AFCD attribution, data & methods

Food matches used for nutrition

White rice, dry: Rice, white, uncooked
Water, divided: Water, tap
Lean pork fillet, raw: Pork, fillet, lean, raw
Canola oil, divided: Oil, canola
Brown onion, peeled and sliced: Onion, mature, brown skinned, peeled, raw
Red capsicum, seeds removed and sliced: Capsicum, red, fresh, raw
Garlic, peeled and finely chopped: Garlic, peeled, fresh, raw
Fresh ginger, peeled and finely grated: Ginger, peeled, fresh, raw
Fresh pineapple, peeled and cut into chunks: Pineapple, peeled, raw
Reduced-salt soy sauce: Sauce, soy, commercial, reduced salt
Lime juice: Juice, lime
Brown sugar: Sugar, brown
Cornflour: Flour, cornflour, from maize starch
Spring onion, trimmed and thinly sliced: Onion, spring, fresh, raw

Lime-glazed pork & pineapple rice bowls

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