Wraps
Chicken rice paper rolls with peanut-lime dipping sauce
Fresh Vietnamese-style rolls packed with poached chicken, rice noodles, crunchy vegetables and herbs, with a creamy peanut, lime and soy dipping sauce.
- 50 min · 35 min hands-on
- Serves 4
- Medium saucepan with lid, wide shallow dish of warm water, clean damp tea towel
- Contains peanut, soy, wheat, gluten, coriander
- Complete meal
One serve gives you
Daily needs: Female 31–50- Protein 31 g · 34%
- Carbs 39 g · 43%
- Fat 10 g · 23%
- Fibre 4 g
Highest in this recipe
Black shows one serve; the rest of each bar is left for the day. * Partial ingredient data.
Ingredients
Weights for 4 servings. Per-serve nutrition stays the same.
- 400 g
- 200 g
- 236 g
- 100 g
- 120 g
- 120 g
- 10 g
- 10 g
- 60 g
- 15 g
- 20 g
- 10 g
- 3 g
- 40 g
Check product labels and cross-contact. Ingredient notes are not an allergy-safety guarantee.
Method
5 steps · about 50 min- Put the chicken in a medium saucepan, cover with cold water by 3 cm, bring just to a simmer, then cover and turn the heat to low. Poach for 12–15 minutes until the thickest part reaches 75°C. Rest in the liquid for 5 minutes, then drain, cool and slice thinly; discard the poaching water.
- Cook the rice vermicelli following the packet directions, rinse under cold water and drain very well, then weigh 200 g. Prepare the lettuce, carrot, cucumber, mint and coriander and set everything out in bowls.
- Whisk the peanut butter, reduced-salt soy sauce, lime juice, honey, chilli and the 40 g warm water until smooth and pourable for the dipping sauce.
- Dip one rice paper sheet in warm water for 10–15 seconds until just pliable, then lay it on a damp tea towel. Across the lower third, place a little lettuce, noodles, carrot, cucumber, chicken and a few herb leaves. Fold in the sides and roll up firmly. Repeat to make 12 rolls, keeping finished rolls under a damp tea towel.
- Serve three rolls per person with the peanut dipping sauce. Eat within 2 hours, or keep covered in the fridge for up to a day; they firm up when chilled.
Add optional toppings or substitutions to your saved copy to include them in the calculation.
One serve gives you
Daily needs: Female 31–50- Protein 31 g · 34%
- Carbs 39 g · 43%
- Fat 10 g · 23%
- Fibre 4 g
Highest in this recipe
Black shows one serve; the rest of each bar is left for the day. * Partial ingredient data.
Calculation limitations
- Further heating in this recipe is not covered by the food record or a reviewed cooking factor. Reported contributions remain estimates.
Every nutrient, and where it comes from
152 nutrients and food components, and the ingredients that supply each one.
See all 152 with a free account
Every vitamin, mineral, fat, sugar and amino acid in this recipe, per serve or for the whole batch, and which ingredients supply each one. Free, no card needed.
Checking your account…
About this recipe and its sources
Editorially reviewed for ingredient-method agreement, flavour structure, moisture control, practical timings and food-safety cues. Compound products and cross-contact remain label-dependent.
MorselMetrics kitchen ideas · MorselMetrics original recipe content
Original AI-assisted recipe development for MorselMetrics. Editorially reviewed. Nutrition calculated from attributed food-composition sources.
Calculation assumptions & recipe adaptations
Estimated from weighed edible ingredients using existing source-backed food records. Cooking changes without a supported model remain unadjusted; unknown nutrient values remain unknown.
- Skinless chicken breast, raw: Whole-recipe edible weight.
- Rice vermicelli noodles, cooked and drained: Whole-recipe edible weight.
- Rice paper sheets, 12 × about 9 g dry: Whole-recipe edible weight, estimated from the stated count.
- Cos lettuce, shredded: Whole-recipe edible weight.
- Carrot, cut into thin matchsticks: Whole-recipe edible weight.
- Lebanese cucumber, cut into thin matchsticks: Whole-recipe edible weight.
- Fresh mint leaves: Whole-recipe edible weight.
- Fresh coriander leaves: Whole-recipe edible weight.
- Peanut butter, no added salt or sugar: Whole-recipe edible weight.
- Reduced-salt soy sauce: Whole-recipe edible weight.
- Lime juice: Whole-recipe edible weight.
- Honey: Whole-recipe edible weight.
- Red chilli, finely chopped (optional): Whole-recipe edible weight.
- Warm water for the sauce: Whole-recipe edible weight.
AFCD attribution, data & methods
Food matches used for nutrition
- Skinless chicken breast, raw: Chicken, breast, lean flesh, raw
- Rice vermicelli noodles, cooked and drained: Noodle, rice stick, boiled, drained
- Rice paper sheets, 12 × about 9 g dry: Rice paper wrapper, soaked in water
- Cos lettuce, shredded: Lettuce, cos, raw
- Carrot, cut into thin matchsticks: Carrot, mature, peeled, fresh, raw
- Lebanese cucumber, cut into thin matchsticks: Cucumber, Lebanese, unpeeled, raw
- Fresh mint leaves: Mint, fresh, raw
- Fresh coriander leaves: Coriander, fresh, raw
- Peanut butter, no added salt or sugar: Peanut butter, smooth & crunchy, no added sugar or salt
- Reduced-salt soy sauce: Sauce, soy, commercial, reduced salt
- Lime juice: Juice, lime
- Honey: Honey
- Red chilli, finely chopped (optional): Chilli (chili), red, raw
- Warm water for the sauce: Water, tap