Pork & ginger noodle soup
Pork mince, wheat-and-egg noodles, bok choy and mushrooms in a ginger and garlic broth. A warming soup ready in twenty-five minutes.
At a glance
All meals · 10 minutes active preparation · 25 minutes total · meal
Method range: 1–4 servings.
Contains: egg, gluten, mushroom, pork, soy, wheat. Check individual packaging and cross-contact information; this is not an allergy-safety guarantee.
Estimated per serving
- Energy
- 1818 kJ
- Protein
- 31.4 g
- Carbs
- 43.7 g
- Fat
- 12.9 g
- Iron
- 3.6 mg
- Calcium
- 130.6 mg
- Folate
- 98.8 µg
- Vitamin C
- 29.0 mg
* Partial ingredient data. Additional cooking losses may not be included. Open recipe for all vitamins, minerals and calculation notes.
Ingredients
Nutrition weights for 2 servings. Changing the batch size keeps the per-serving nutrition the same.
- Pork mince, raw (AFCD regular/untrimmed composition)200 g
- Dried wheat-and-egg pasta noodles100 g
- bok choy200 g
- carrot100 g
- mushrooms100 g
- ginger10 g
- garlic6 g
- chicken stock, salt-reduced750 g
- soy sauce, salt-reduced10 g
Method
- Bring the chicken stock to the boil in a saucepan with the grated ginger and crushed garlic.
- Add the pork mince, breaking it up with a spoon, and simmer for 5 minutes.
- Add the sliced carrot and mushrooms and simmer for 4 minutes.
- Add the dried wheat-and-egg pasta noodles and cook for the time on their packet, adding the chopped bok choy for the last 2 minutes.
- Season with the soy sauce and serve.
Add optional toppings or substitutions to your saved copy to include them in the calculation.
Nutrition
Macros and selected micronutrients. Open All nutrients for the full nutrient and food-component profile. Availability varies by ingredient. Select a nutrient to see which ingredients supply it.
| Nutrient | Amount | Reference comparison |
|---|---|---|
| 1818 kJCooking estimate incomplete | — | |
| 31.4 gCooking estimate incomplete | — | |
| 12.9 gCooking estimate incomplete | — | |
| 6.4 gCooking estimate incomplete | 26%AI · reported contribution only | |
| 43.7 gCooking estimate incomplete | — | |
| 131 mgCooking estimate incomplete | 13%RDI · reported contribution only | |
| 16 µgCooking estimate incomplete | 11%RDI · reported contribution only | |
| 3.6 mgCooking estimate incomplete | 20%RDI · reported contribution only | |
| 0.50 µgCooking estimate incomplete | 21%RDI · reported contribution only | |
| 99 µgCooking estimate incomplete | 25%RDI · reported contribution only | |
| 29.0 mgCooking estimate incomplete | 64%RDI · reported contribution only |
Estimates from the identified food records, including dated product labels where specified. “Not reported” is unknown; partial totals may be incomplete. Whole-batch amounts are not compared against one person’s daily reference. Per-serving percentages compare one serving with daily RDI/AI targets for Women 31–50 years, not upper limits. Values use foods in their recorded states; additional cooking losses are not modelled unless you select a supported method when editing ingredients.
About this recipe
Editorially reviewed; not kitchen tested. Original owner-specified recipe, editorially reviewed; not kitchen-tested. Quantities are edible grams for two servings. Further heating without a matching published retention model remains uncertain.
MorselMetrics October 2026 original recipes · Original MorselMetrics recipe text; nutrient data retain their source terms
Independently composed for MorselMetrics, October 2026. Editorially reviewed; not kitchen-tested. AFCD and selected validated AUSNUT nutrient records retain FSANZ attribution and source terms.
Calculation assumptions & recipe adaptations
Original October 2026 recipe copy supplied by the owner. Uses ordinary raw pork mince to match AFCD untrimmed mince (10.6 g fat/100 g); it is not labelled lean. Uses dried wheat-and-egg pasta noodles matched to AFCD dry egg pasta; cook according to the packet rather than assuming a four-minute dried noodle. Reduced-salt chicken stock uses the existing AUSNUT all-flavour reduced-salt prepared-stock record as a disclosed composition estimate; brand and flavour sodium/composition vary. No strict exclusion is inferred. Summary revised after source review to describe the dish without unsupported strong nutrient or nut-free claims.
Original owner-specified recipe, editorially reviewed; not kitchen-tested. Quantities are edible grams for two servings. Further heating without a matching published retention model remains uncertain. Missing nutrients are not treated as zero. All measured added oil is counted. Generic and historical formulation data can differ from the product used. Uses ordinary raw pork mince to match AFCD untrimmed mince (10.6 g fat/100 g); it is not labelled lean. Uses dried wheat-and-egg pasta noodles matched to AFCD dry egg pasta; cook according to the packet rather than assuming a four-minute dried noodle. Reduced-salt chicken stock uses the existing AUSNUT all-flavour reduced-salt prepared-stock record as a disclosed composition estimate; brand and flavour sodium/composition vary. No strict exclusion is inferred. Summary revised after source review to describe the dish without unsupported strong nutrient or nut-free claims.
- Pork mince, raw (AFCD regular/untrimmed composition): Weighed edible quantity for the whole two-serving recipe. Uses ordinary raw pork mince to match AFCD untrimmed mince (10.6 g fat/100 g); it is not labelled lean.
- Dried wheat-and-egg pasta noodles: Weighed edible quantity for the whole two-serving recipe. Uses dried wheat-and-egg pasta noodles matched to AFCD dry egg pasta; cook according to the packet rather than assuming a four-minute dried noodle.
- bok choy: Weighed edible quantity for the whole two-serving recipe.
- carrot: Weighed edible quantity for the whole two-serving recipe.
- mushrooms: Weighed edible quantity for the whole two-serving recipe.
- ginger: Weighed edible quantity for the whole two-serving recipe.
- garlic: Weighed edible quantity for the whole two-serving recipe.
- chicken stock, salt-reduced: Weighed edible quantity for the whole two-serving recipe. Reduced-salt chicken stock uses the existing AUSNUT all-flavour reduced-salt prepared-stock record as a disclosed composition estimate; brand and flavour sodium/composition vary. No strict exclusion is inferred.
- soy sauce, salt-reduced: Weighed edible quantity for the whole two-serving recipe.
AFCD attribution, data & methods
Food matches used for nutrition
- Pork mince, raw (AFCD regular/untrimmed composition): Pork, mince, untrimmed, raw
- Dried wheat-and-egg pasta noodles: Pasta, white wheat flour & egg, dry
- bok choy: Bok choy, raw
- carrot: Carrot, mature, peeled, fresh, raw
- mushrooms: Mushroom, common, fresh, raw
- ginger: Ginger, peeled, fresh, raw
- garlic: Garlic, peeled, fresh, raw
- chicken stock, salt-reduced: Stock, liquid, all flavours, reduced salt, prepared
- soy sauce, salt-reduced: Sauce, soy, commercial, reduced salt