Skip to content
Start free
← All recipe books
Everyday meals · 2 servings

Tuna & sweetcorn jacket potatoes

Fluffy baked potatoes filled with tuna, sweetcorn and a light lemon-mayo dressing for a familiar, filling lunch or easy dinner.

Plates & pan meals
Share nutrition

Copy nutrient panel

Tuna & sweetcorn jacket potatoes · Per serving (1 of 2)

Choose a shortcut, or tick individual nutrients. The copied results use the amounts shown in this recipe or food.

41 selectedof 152 nutrients · 152 showing

Reference shortcuts only use complete reported values with an RDI or AI. AI is an intake reference, not proof of deficiency. Missing data never counts as zero.

Preview the text you'll copy
Analyse without saving

At a glance

All meals · 10 minutes active preparation · 70 minutes total · meal

Method range: 2–2 servings.

Contains: fish, egg. Check individual packaging and cross-contact information; this is not an allergy-safety guarantee.

Estimated per serving

Energy
1456 kJ
Protein
31.1 g
Carbs
44.5 g
Fat
3.4 g
Iron
2.5 mg
Calcium
18.0 mg
Folate
89.4 µg
Vitamin C
45.3 mg

* Partial ingredient data. Additional cooking losses may not be included. Open recipe for all vitamins, minerals and calculation notes.

Explore all nutrients, food components & ingredient contributions ↓
Calculation limitations

Ingredients

Nutrition weights for 2 servings. Changing the batch size keeps the per-serving nutrition the same.

  • Pale-skinned potatoes, scrubbed, raw edible weight500 g
  • Tuna canned in water, drained185 g
  • Canned sweetcorn, drained120 g
  • Reduced-fat commercial mayonnaise40 g
  • Lemon juice20 g
  • Ground black pepper0.5 g

Method

  1. Heat the oven to 220°C conventional (200°C fan). Prick the potatoes several times, place on a tray and bake for 50–65 minutes, until the skins are crisp and a knife slides easily through the centre.
  2. While the potatoes bake, drain the tuna and sweetcorn thoroughly. Mix them with the mayonnaise, lemon juice and black pepper, breaking the tuna into flakes.
  3. Split the hot potatoes, fluff the centres with a fork and divide the tuna mixture between them. Return to the oven for 5 minutes, until the filling is hot throughout, then serve.

Add optional toppings or substitutions to your saved copy to include them in the calculation.

Explore what’s in your meal

Nutrition

Share nutrition

Copy nutrient panel

Tuna & sweetcorn jacket potatoes · Per serving (1 of 2)

Choose a shortcut, or tick individual nutrients. The copied results use the amounts shown in this recipe or food.

41 selectedof 152 nutrients · 152 showing

Reference shortcuts only use complete reported values with an RDI or AI. AI is an intake reference, not proof of deficiency. Missing data never counts as zero.

Preview the text you'll copy

Macros and selected micronutrients. Open All nutrients for the full nutrient and food-component profile. Availability varies by ingredient. Select a nutrient to see which ingredients supply it.

Overview, per serving
NutrientAmountReference comparison
1456 kJCooking estimate incomplete—
31.1 gCooking estimate incomplete—
3.4 gCooking estimate incomplete—
4.6 gCooking estimate incomplete19%AI · reported contribution only
44.5 gCooking estimate incomplete—
18 mgCooking estimate incomplete2%RDI · reported contribution only
9 µgCooking estimate incomplete6%RDI · reported contribution only
2.5 mgCooking estimate incomplete14%RDI · reported contribution only
1.02 µgCooking estimate incomplete42%RDI · reported contribution only
89 µgCooking estimate incomplete22%RDI · reported contribution only
45.3 mgCooking estimate incomplete101%RDI · reported contribution only

Estimates from the identified food records, including dated product labels where specified. “Not reported” is unknown; partial totals may be incomplete. Whole-batch amounts are not compared against one person’s daily reference. Per-serving percentages compare one serving with daily RDI/AI targets for Women 31–50 years, not upper limits. Values use foods in their recorded states; additional cooking losses are not modelled unless you select a supported method when editing ingredients.

About this recipe

Editorially reviewed with measured ingredients, practical timings and explicit doneness cues. Ingredient identity evidence does not certify allergen-free manufacture.

MorselMetrics everyday basics · MorselMetrics original recipe content

Original AI-assisted recipe development for MorselMetrics. Editorially reviewed. Nutrition calculated from attributed food-composition sources.

Calculation assumptions & recipe adaptations

Estimated from weighed edible ingredients using existing AFCD records. Potatoes are raw peeled edible weight even though served in their skins; tuna and corn are drained. All mayonnaise and lemon are counted. Commercial mayonnaise and canned products require their own label checks.

  • Pale-skinned potatoes, scrubbed, raw edible weight: Whole-recipe edible weight.
  • Tuna canned in water, drained: Whole-recipe edible weight.
  • Canned sweetcorn, drained: Whole-recipe edible weight.
  • Reduced-fat commercial mayonnaise: Whole-recipe edible weight.
  • Lemon juice: Whole-recipe edible weight.
  • Ground black pepper: Whole-recipe edible weight.

AFCD attribution, data & methods

Food matches used for nutrition
  • Pale-skinned potatoes, scrubbed, raw edible weight: Potato, pale skin, peeled, raw
  • Tuna canned in water, drained: Tuna, unflavoured, canned in water, drained
  • Canned sweetcorn, drained: Corn, kernels, canned in brine, drained
  • Reduced-fat commercial mayonnaise: Mayonnaise, low fat, commercial
  • Lemon juice: Juice, lemon
  • Ground black pepper: Pepper, black, ground